Shake and Bake

Workouts

Tuesday 1/26/21 @ 2:58 AM
201kj
84rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:30 AM
✅
238kj
76rpm
38%
15mph
Thursday 3/4/21 @ 5:2 AM
377kj
76rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 12:6 PM
✅
460kj
81rpm
36%
15mph
Wednesday 2/17/21 @ 3:32 AM
283kj
78rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:4 PM
✅
325kj
78rpm
38%
15mph
Wednesday 1/20/21 @ 1:47 AM
195kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:42 PM
✅
224kj
78rpm
36%
15mph
Friday 1/1/21 @ 8:29 PM
✅
181kj
69rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 12/24/20 @ 11:29 AM
149kj
67rpm
41%
15mph
Monday 11/23/20 @ 12:35 AM
233kj
82rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:9 PM
✅
314kj
82rpm
36%
15mph
Saturday 9/26/20 @ 11:37 PM
256kj
82rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/18/20 @ 9:28 AM
✅
309kj
81rpm
36%
15mph
Wednesday 9/23/20 @ 12:29 AM
100kj
75rpm
31%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 12:48 PM
✅
146kj
84rpm
34%
15mph
Sunday 8/30/20 @ 6:21 PM
154kj
80rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 9:27 AM
✅
224kj
84rpm
35%
15mph
Friday 7/10/20 @ 6:26 PM
180kj
79rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 10:13 AM
✅
245kj
83rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
201 kj
Tuesday 1/26/21
✅ 238 kj
Monday 1/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Thursday 3/4/21
✅ 460 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
283 kj
Wednesday 2/17/21
✅ 325 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Wednesday 1/20/21
✅ 224 kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 181 kj
Friday 1/1/21
149 kj
Thursday 12/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Monday 11/23/20
✅ 314 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
256 kj
Saturday 9/26/20
✅ 309 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
100 kj
Wednesday 9/23/20
✅ 146 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
154 kj
Sunday 8/30/20
✅ 224 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
180 kj
Friday 7/10/20
✅ 245 kj
Monday 7/13/20