Shake and Bake

Workouts

Sunday 1/7/24 @ 5:12 PM
kj
rpm
%
0mph
30 min Feel Good Ride
Ally Love
Sunday 1/7/24 @ 4:52 PM
✅
182kj
75rpm
41%
16mph
Tuesday 10/31/23 @ 1:50 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/24/23 @ 3:53 PM
✅
159kj
61rpm
40%
13mph
Sunday 6/25/23 @ 4:4 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Sunday 7/16/23 @ 3:51 PM
✅
131kj
58rpm
40%
12mph
Sunday 7/9/23 @ 3:53 PM
kj
rpm
%
0mph
30 min Feel Good Ride
Ally Love
Sunday 7/9/23 @ 3:53 PM
✅
186kj
81rpm
38%
16mph
Sunday 7/2/23 @ 4:4 PM
kj
rpm
%
0mph
30 min Country Pop Ride
Ally Love
Sunday 7/2/23 @ 3:53 PM
✅
188kj
82rpm
39%
16mph
Sunday 4/30/23 @ 4:8 PM
kj
rpm
%
0mph
30 min Feel Good Ride
Ally Love
Sunday 4/30/23 @ 3:54 PM
✅
174kj
75rpm
40%
16mph
Monday 3/27/23 @ 11:6 AM
kj
rpm
%
0mph
30 min 90s Ride
Ally Love
Thursday 3/30/23 @ 11:11 PM
✅
195kj
80rpm
40%
17mph
Thursday 2/9/23 @ 11:56 PM
✅
352kj
79rpm
51%
21mph
30 min BHM Celebration Ride
Ally Love
Thursday 2/9/23 @ 11:56 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 2:58 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 5:57 PM
✅
308kj
78rpm
42%
17mph
Sunday 5/31/20 @ 5:1 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live From Home
Ally Love
Sunday 5/31/20 @ 4:57 PM
✅
156kj
51rpm
46%
12mph

Workouts

30 min Feel Good Ride
Ally Love
kj
Sunday 1/7/24
✅ 182 kj
Sunday 1/7/24
30 min Intervals & Arms Ride
Ally Love
kj
Tuesday 10/31/23
✅ 159 kj
Sunday 9/24/23
30 min Intervals & Arms Ride
Ally Love
kj
Sunday 6/25/23
✅ 131 kj
Sunday 7/16/23
30 min Feel Good Ride
Ally Love
kj
Sunday 7/9/23
✅ 186 kj
Sunday 7/9/23
30 min Country Pop Ride
Ally Love
kj
Sunday 7/2/23
✅ 188 kj
Sunday 7/2/23
30 min Feel Good Ride
Ally Love
kj
Sunday 4/30/23
✅ 174 kj
Sunday 4/30/23
30 min 90s Ride
Ally Love
kj
Monday 3/27/23
✅ 195 kj
Thursday 3/30/23
30 min BHM Celebration Ride
Ally Love
✅ 352 kj
Thursday 2/9/23
kj
Thursday 2/9/23
45 min All For One Ride
Multiple Instructors
kj
Friday 7/3/20
✅ 308 kj
Saturday 7/4/20
30 min Intervals & Arms: Live From Home
Ally Love
kj
Sunday 5/31/20
✅ 156 kj
Sunday 5/31/20