Shake and Bake
Workouts
Tuesday 1/18/22 @ 11:46 AM
✅
604kj
86rpm
51%
22mph
Saturday 9/23/23 @ 6:51 PM
183kj
82rpm
32%
14mph
Sunday 7/18/21 @ 11:1 AM
✅
902kj
87rpm
53%
23mph
Sunday 7/25/21 @ 2:6 PM
224kj
87rpm
29%
13mph
Monday 11/15/21 @ 1:56 PM
✅
636kj
87rpm
52%
23mph
Tuesday 11/17/20 @ 4:9 PM
250kj
92rpm
34%
16mph
Tuesday 7/6/21 @ 11:40 AM
✅
254kj
89rpm
49%
22mph
Tuesday 9/7/21 @ 5:51 PM
57kj
89rpm
25%
12mph
Monday 5/3/21 @ 2:10 PM
✅
353kj
90rpm
47%
21mph
Thursday 3/11/21 @ 4:47 PM
145kj
94rpm
31%
15mph
Wednesday 7/8/20 @ 2:27 PM
✅
843kj
85rpm
53%
23mph
Wednesday 7/8/20 @ 1:42 PM
301kj
90rpm
32%
15mph
Monday 11/16/20 @ 4:9 PM
✅
802kj
87rpm
50%
22mph
Wednesday 11/18/20 @ 11:38 PM
231kj
86rpm
33%
14mph
Saturday 8/15/20 @ 11:51 AM
✅
932kj
81rpm
57%
24mph
Saturday 8/15/20 @ 11:54 AM
347kj
89rpm
35%
16mph
Friday 8/28/20 @ 6:55 AM
✅
530kj
90rpm
47%
21mph
Tuesday 7/28/20 @ 1:9 PM
234kj
92rpm
33%
15mph
Tuesday 5/26/20 @ 1:40 PM
✅
88kj
88rpm
42%
19mph
Tuesday 5/26/20 @ 10:32 AM
30kj
85rpm
27%
12mph
Workouts
224
kj
Sunday 7/25/21
250
kj
Tuesday 11/17/20
145
kj
Thursday 3/11/21
231
kj
Wednesday 11/18/20
234
kj
Tuesday 7/28/20