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Shake and Bake
andyrose
Corsham π¬π§
29
Beat bootneck
VS
bootneck
π¬π§Poole, Dorset π¬π§
89 π₯
Beat andyrose
Workouts
Previous Workouts
Next Workouts
Monday 4/25/22 @ 11:7 AM
β
1161
kj
85
rpm
51
%
22
mph
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 5/6/22 @ 1:52 PM
1157
kj
82
rpm
52
%
22
mph
Saturday 2/27/21 @ 1:0 PM
1301
kj
83
rpm
54
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/3/21 @ 12:34 PM
β
1408
kj
90
rpm
53
%
24
mph
Saturday 9/4/21 @ 12:24 PM
257
kj
82
rpm
52
%
22
mph
20 min 2010s Pop Ride
Hannah Frankson
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Share
Thursday 8/5/21 @ 6:26 AM
β
389
kj
82
rpm
63
%
26
mph
Tuesday 10/22/19 @ 2:25 PM
445
kj
94
rpm
50
%
23
mph
30 min HIIT Ride
Denis Morton
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Share
Thursday 7/1/21 @ 3:24 PM
β
572
kj
95
rpm
57
%
25
mph
Friday 5/8/20 @ 1:33 PM
1258
kj
86
rpm
52
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 2:54 PM
β
1381
kj
93
rpm
51
%
23
mph
Friday 4/2/21 @ 1:6 PM
1046
kj
82
rpm
53
%
23
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 10/26/20 @ 4:59 PM
β
1202
kj
90
rpm
53
%
24
mph
Friday 4/17/20 @ 11:27 AM
227
kj
89
rpm
46
%
21
mph
20 min 70s Ride
Denis Morton
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Share
Thursday 12/24/20 @ 8:11 AM
β
263
kj
95
rpm
46
%
22
mph
Thursday 3/26/20 @ 2:33 PM
298
kj
83
rpm
54
%
23
mph
20 min Classic Rock Ride
Denis Morton
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Share
Thursday 3/26/20 @ 2:34 PM
β
363
kj
83
rpm
60
%
25
mph
Saturday 7/6/19 @ 8:0 AM
β
690
kj
83
rpm
55
%
23
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 11:33 AM
637
kj
86
rpm
52
%
23
mph
Saturday 12/7/19 @ 7:34 PM
402
kj
85
rpm
51
%
22
mph
30 min Holiday Ride
Leanne Hainsby
View Class
Share
Monday 12/9/19 @ 1:49 PM
β
483
kj
90
rpm
53
%
24
mph
Previous Workouts
Next Workouts
andyrose
Corsham π¬π§
29
Beat bootneck
VS
bootneck
π¬π§Poole, Dorset π¬π§
89 π₯
Beat andyrose
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
1161
kj
Monday 4/25/22
1157
kj
Friday 5/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
1301
kj
Saturday 2/27/21
β
1408
kj
Wednesday 2/3/21
20 min 2010s Pop Ride
Hannah Frankson
View Class
Share
257
kj
Saturday 9/4/21
β
389
kj
Thursday 8/5/21
30 min HIIT Ride
Denis Morton
View Class
Share
445
kj
Tuesday 10/22/19
β
572
kj
Thursday 7/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
1258
kj
Friday 5/8/20
β
1381
kj
Friday 12/18/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
1046
kj
Friday 4/2/21
β
1202
kj
Monday 10/26/20
20 min 70s Ride
Denis Morton
View Class
Share
227
kj
Friday 4/17/20
β
263
kj
Thursday 12/24/20
20 min Classic Rock Ride
Denis Morton
View Class
Share
298
kj
Thursday 3/26/20
β
363
kj
Thursday 3/26/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
690
kj
Saturday 7/6/19
637
kj
Thursday 7/4/19
30 min Holiday Ride
Leanne Hainsby
View Class
Share
402
kj
Saturday 12/7/19
β
483
kj
Monday 12/9/19
Previous Workouts
Next Workouts