Shake and Bake

Workouts

Monday 4/25/22 @ 11:7 AM
βœ…
1161kj
85rpm
51%
22mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/6/22 @ 1:52 PM
1157kj
82rpm
52%
22mph
Saturday 2/27/21 @ 1:0 PM
1301kj
83rpm
54%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:34 PM
βœ…
1408kj
90rpm
53%
24mph
Saturday 9/4/21 @ 12:24 PM
257kj
82rpm
52%
22mph
20 min 2010s Pop Ride
Hannah Frankson
Thursday 8/5/21 @ 6:26 AM
βœ…
389kj
82rpm
63%
26mph
Tuesday 10/22/19 @ 2:25 PM
445kj
94rpm
50%
23mph
30 min HIIT Ride
Denis Morton
Thursday 7/1/21 @ 3:24 PM
βœ…
572kj
95rpm
57%
25mph
Friday 5/8/20 @ 1:33 PM
1258kj
86rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 2:54 PM
βœ…
1381kj
93rpm
51%
23mph
Friday 4/2/21 @ 1:6 PM
1046kj
82rpm
53%
23mph
75 min HRZ Endurance Ride
Christine D'Ercole
Monday 10/26/20 @ 4:59 PM
βœ…
1202kj
90rpm
53%
24mph
Friday 4/17/20 @ 11:27 AM
227kj
89rpm
46%
21mph
20 min 70s Ride
Denis Morton
Thursday 12/24/20 @ 8:11 AM
βœ…
263kj
95rpm
46%
22mph
Thursday 3/26/20 @ 2:33 PM
298kj
83rpm
54%
23mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:34 PM
βœ…
363kj
83rpm
60%
25mph
Saturday 7/6/19 @ 8:0 AM
βœ…
690kj
83rpm
55%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:33 AM
637kj
86rpm
52%
23mph
Saturday 12/7/19 @ 7:34 PM
402kj
85rpm
51%
22mph
30 min Holiday Ride
Leanne Hainsby
Monday 12/9/19 @ 1:49 PM
βœ…
483kj
90rpm
53%
24mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 1161 kj
Monday 4/25/22
1157 kj
Friday 5/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
1301 kj
Saturday 2/27/21
βœ… 1408 kj
Wednesday 2/3/21
20 min 2010s Pop Ride
Hannah Frankson
257 kj
Saturday 9/4/21
βœ… 389 kj
Thursday 8/5/21
30 min HIIT Ride
Denis Morton
445 kj
Tuesday 10/22/19
βœ… 572 kj
Thursday 7/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
1258 kj
Friday 5/8/20
βœ… 1381 kj
Friday 12/18/20
75 min HRZ Endurance Ride
Christine D'Ercole
1046 kj
Friday 4/2/21
βœ… 1202 kj
Monday 10/26/20
20 min 70s Ride
Denis Morton
227 kj
Friday 4/17/20
βœ… 263 kj
Thursday 12/24/20
20 min Classic Rock Ride
Denis Morton
298 kj
Thursday 3/26/20
βœ… 363 kj
Thursday 3/26/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 690 kj
Saturday 7/6/19
637 kj
Thursday 7/4/19
30 min Holiday Ride
Leanne Hainsby
402 kj
Saturday 12/7/19
βœ… 483 kj
Monday 12/9/19