Shake and Bake
VS
Workouts
Monday 11/1/21 @ 12:6 PM
✅
588kj
86rpm
50%
22mph
Saturday 7/31/21 @ 11:11 AM
321kj
61rpm
51%
17mph
Sunday 10/2/22 @ 9:0 AM
✅
1255kj
85rpm
52%
23mph
Sunday 3/21/21 @ 10:43 AM
1125kj
83rpm
51%
22mph
Friday 5/13/22 @ 3:0 PM
✅
1087kj
82rpm
55%
23mph
Saturday 4/17/21 @ 11:46 AM
766kj
77rpm
54%
22mph
Wednesday 5/12/21 @ 11:5 AM
✅
819kj
88rpm
50%
22mph
Saturday 1/16/21 @ 12:16 PM
360kj
58rpm
56%
18mph
Wednesday 4/28/21 @ 9:30 AM
✅
824kj
91rpm
49%
22mph
Tuesday 3/2/21 @ 12:15 AM
609kj
68rpm
54%
20mph
Sunday 11/29/20 @ 2:0 PM
✅
665kj
87rpm
52%
23mph
Sunday 9/27/20 @ 12:34 PM
570kj
70rpm
58%
22mph
Tuesday 12/10/19 @ 2:25 PM
✅
620kj
86rpm
52%
22mph
Sunday 9/8/19 @ 11:4 AM
198kj
67rpm
58%
21mph
Wednesday 8/21/19 @ 10:50 AM
✅
633kj
87rpm
51%
23mph
Thursday 5/2/19 @ 9:55 AM
223kj
62rpm
54%
17mph
Thursday 8/22/19 @ 5:27 PM
✅
838kj
86rpm
52%
23mph
Sunday 8/12/18 @ 11:10 AM
805kj
72rpm
58%
22mph
Wednesday 3/6/19 @ 3:20 PM
475kj
83rpm
49%
21mph
Thursday 10/11/18 @ 9:59 AM
✅
607kj
74rpm
57%
22mph
andyrose
Corsham 🇬🇧
62
🔥
VS
adadof2beauties
NC-SupportOurVETS
6
Workouts
1125
kj
Sunday 3/21/21
766
kj
Saturday 4/17/21
360
kj
Saturday 1/16/21
609
kj
Tuesday 3/2/21
805
kj
Sunday 8/12/18
475
kj
Wednesday 3/6/19