Shake and Bake

Workouts

Tuesday 8/9/16 @ 11:0 AM
βœ…
776kj
68rpm
69%
24mph
45 min Metrics Ride
Nicole Meline
Wednesday 12/13/17 @ 11:49 AM
761kj
104rpm
50%
24mph
Tuesday 12/13/16 @ 11:56 AM
βœ…
780kj
83rpm
59%
24mph
45 min Metrics Ride
Matt Wilpers
Tuesday 12/13/16 @ 11:55 AM
758kj
103rpm
50%
24mph
Sunday 11/13/16 @ 4:41 PM
βœ…
877kj
95rpm
56%
25mph
45 min Metrics Ride
Matt Wilpers
Sunday 11/13/16 @ 4:35 PM
759kj
106rpm
49%
24mph
Thursday 9/22/16 @ 10:59 AM
βœ…
768kj
75rpm
64%
24mph
45 min Throwback Thursday Ride
Jess King
Thursday 9/22/16 @ 10:51 AM
759kj
105rpm
49%
24mph
Wednesday 8/10/16 @ 11:1 AM
βœ…
785kj
76rpm
65%
25mph
45 min Personal Record Ride
Hannah Corbin
Wednesday 8/10/16 @ 10:52 AM
768kj
107rpm
48%
24mph
Tuesday 7/19/16 @ 11:4 AM
667kj
68rpm
67%
23mph
45 min Metrics Ride
Nicole Meline
Tuesday 7/19/16 @ 10:52 AM
βœ…
776kj
105rpm
50%
25mph
Tuesday 7/12/16 @ 11:1 AM
βœ…
805kj
70rpm
69%
25mph
45 min Pop Remix Ride
Alex Toussaint
Tuesday 7/12/16 @ 10:51 AM
802kj
107rpm
49%
25mph
Thursday 7/7/16 @ 11:2 AM
βœ…
759kj
76rpm
64%
24mph
45 min Tabata Ride
Robin ArzΓ³n
Wednesday 7/6/16 @ 9:49 AM
752kj
96rpm
53%
24mph
Monday 5/30/16 @ 1:30 PM
βœ…
803kj
72rpm
67%
24mph
45 min Top Hits Ride
Alex Toussaint
Monday 5/30/16 @ 1:19 PM
780kj
105rpm
50%
25mph
Saturday 1/23/16 @ 3:27 PM
848kj
90rpm
51%
23mph
60 min Metrics
Nicole Meline
Saturday 1/23/16 @ 3:21 PM
βœ…
999kj
102rpm
50%
24mph

Workouts

45 min Metrics Ride
Nicole Meline
βœ… 776 kj
Tuesday 8/9/16
761 kj
Wednesday 12/13/17
45 min Metrics Ride
Matt Wilpers
βœ… 780 kj
Tuesday 12/13/16
758 kj
Tuesday 12/13/16
45 min Metrics Ride
Matt Wilpers
βœ… 877 kj
Sunday 11/13/16
759 kj
Sunday 11/13/16
45 min Throwback Thursday Ride
Jess King
βœ… 768 kj
Thursday 9/22/16
759 kj
Thursday 9/22/16
45 min Personal Record Ride
Hannah Corbin
βœ… 785 kj
Wednesday 8/10/16
768 kj
Wednesday 8/10/16
45 min Metrics Ride
Nicole Meline
667 kj
Tuesday 7/19/16
βœ… 776 kj
Tuesday 7/19/16
45 min Pop Remix Ride
Alex Toussaint
βœ… 805 kj
Tuesday 7/12/16
802 kj
Tuesday 7/12/16
45 min Tabata Ride
Robin ArzΓ³n
βœ… 759 kj
Thursday 7/7/16
752 kj
Wednesday 7/6/16
45 min Top Hits Ride
Alex Toussaint
βœ… 803 kj
Monday 5/30/16
780 kj
Monday 5/30/16
60 min Metrics
Nicole Meline
848 kj
Saturday 1/23/16
βœ… 999 kj
Saturday 1/23/16