Shake and Bake

Workouts

Tuesday 2/9/21 @ 12:24 PM
✅
690kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 11:57 AM
kj
rpm
%
0mph
Saturday 4/13/19 @ 4:43 PM
✅
1098kj
90rpm
56%
25mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:0 AM
kj
rpm
%
0mph
Friday 6/21/19 @ 11:40 AM
✅
65kj
82rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 5:27 PM
kj
rpm
%
0mph
Tuesday 7/2/19 @ 11:53 AM
✅
743kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 1:39 AM
kj
rpm
%
0mph
Friday 6/21/19 @ 11:51 AM
✅
802kj
89rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 1:55 AM
240kj
59rpm
43%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 690 kj
Tuesday 2/9/21
kj
Monday 2/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 1098 kj
Saturday 4/13/19
kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Friday 6/21/19
kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
✅ 743 kj
Tuesday 7/2/19
kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 802 kj
Friday 6/21/19
240 kj
Monday 6/24/19