Shake and Bake

Workouts

Sunday 11/7/21 @ 2:48 PM
✅
942kj
91rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 5:0 PM
527kj
86rpm
43%
19mph
Sunday 11/28/21 @ 4:59 PM
✅
675kj
94rpm
48%
23mph
45 min Power Zone Ride
Denis Morton
Friday 4/1/22 @ 10:55 PM
397kj
86rpm
42%
19mph
Friday 12/9/22 @ 1:18 PM
✅
1146kj
87rpm
53%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/12/22 @ 12:53 AM
704kj
91rpm
42%
19mph
Saturday 11/28/20 @ 9:1 PM
✅
967kj
93rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 12:7 AM
553kj
93rpm
41%
19mph
Wednesday 11/30/22 @ 12:23 PM
✅
644kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 11:11 PM
407kj
84rpm
43%
19mph
Sunday 9/18/22 @ 4:21 PM
✅
417kj
90rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 11:59 PM
202kj
86rpm
38%
17mph
Thursday 2/25/21 @ 12:54 PM
✅
651kj
95rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/8/22 @ 1:39 AM
397kj
90rpm
40%
18mph
Monday 3/21/22 @ 11:18 AM
✅
641kj
99rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 11:8 PM
393kj
91rpm
40%
18mph
Tuesday 4/14/20 @ 11:49 AM
✅
448kj
86rpm
54%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/18/22 @ 1:55 AM
255kj
88rpm
42%
19mph
Monday 8/17/20 @ 11:22 AM
✅
669kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/23/21 @ 9:20 PM
357kj
85rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Sunday 11/7/21
527 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
✅ 675 kj
Sunday 11/28/21
397 kj
Friday 4/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1146 kj
Friday 12/9/22
704 kj
Monday 12/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 967 kj
Saturday 11/28/20
553 kj
Saturday 12/3/22
45 min Power Zone Ride
Denis Morton
✅ 644 kj
Wednesday 11/30/22
407 kj
Wednesday 10/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 417 kj
Sunday 9/18/22
202 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 651 kj
Thursday 2/25/21
397 kj
Friday 7/8/22
45 min Power Zone Ride
Matt Wilpers
✅ 641 kj
Monday 3/21/22
393 kj
Tuesday 3/22/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 448 kj
Tuesday 4/14/20
255 kj
Friday 2/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Monday 8/17/20
357 kj
Wednesday 6/23/21