Shake and Bake
Workouts
Tuesday 10/24/23 @ 8:2 AM
156kj
58rpm
54%
18mph
Tuesday 10/3/23 @ 10:59 AM
✅
221kj
87rpm
47%
21mph
Wednesday 1/11/23 @ 9:1 AM
120kj
73rpm
41%
16mph
Monday 12/19/22 @ 2:3 PM
✅
239kj
86rpm
49%
21mph
Wednesday 12/7/22 @ 5:21 PM
87kj
58rpm
35%
10mph
Sunday 12/4/22 @ 6:5 PM
✅
354kj
85rpm
49%
21mph
Tuesday 11/8/22 @ 11:3 AM
132kj
64rpm
47%
17mph
Tuesday 9/27/22 @ 5:47 PM
✅
264kj
84rpm
52%
22mph
Monday 7/18/22 @ 8:10 AM
161kj
70rpm
47%
18mph
Wednesday 7/6/22 @ 6:5 PM
✅
243kj
88rpm
49%
22mph
Wednesday 7/20/22 @ 9:23 AM
178kj
63rpm
53%
19mph
Monday 7/18/22 @ 11:15 AM
✅
235kj
88rpm
48%
21mph
Monday 9/6/21 @ 4:9 PM
161kj
72rpm
48%
18mph
Tuesday 9/7/21 @ 3:8 PM
✅
256kj
88rpm
50%
22mph
Wednesday 6/2/21 @ 2:40 PM
193kj
62rpm
56%
20mph
Saturday 5/15/21 @ 12:58 PM
✅
253kj
87rpm
50%
22mph
Monday 6/7/21 @ 8:44 AM
251kj
62rpm
53%
18mph
Friday 3/5/21 @ 4:32 PM
✅
366kj
85rpm
50%
22mph
Friday 1/8/21 @ 8:52 AM
220kj
64rpm
49%
17mph
Wednesday 12/30/20 @ 5:28 PM
✅
371kj
88rpm
49%
22mph
Workouts
87
kj
Wednesday 12/7/22