Shake and Bake

Workouts

Sunday 8/20/23 @ 1:58 PM
290kj
68rpm
52%
19mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 8/20/23 @ 1:59 PM
βœ…
404kj
53rpm
74%
22mph
Wednesday 1/18/23 @ 12:49 PM
43kj
59rpm
42%
14mph
Extra 10: Low Impact Ride
Hannah Corbin
Sunday 1/15/23 @ 5:34 PM
βœ…
59kj
59rpm
47%
16mph
Friday 12/2/22 @ 12:24 AM
βœ…
308kj
65rpm
56%
20mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Wednesday 12/28/22 @ 6:28 PM
288kj
74rpm
50%
20mph
Sunday 9/18/22 @ 1:25 PM
31kj
81rpm
28%
12mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 8/24/22 @ 2:42 PM
βœ…
56kj
68rpm
42%
16mph
Monday 7/4/22 @ 7:33 PM
211kj
79rpm
49%
20mph
20 min Pop Punk Ride
Bradley Rose
Friday 7/1/22 @ 4:30 PM
βœ…
280kj
64rpm
67%
23mph
Wednesday 6/22/22 @ 11:44 AM
109kj
70rpm
45%
17mph
15 min 80s Ride
Emma Lovewell
Wednesday 6/8/22 @ 1:16 PM
βœ…
187kj
60rpm
67%
22mph
Friday 8/13/21 @ 3:26 AM
βœ…
251kj
66rpm
50%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/10/22 @ 6:6 PM
236kj
63rpm
52%
18mph
Thursday 4/7/22 @ 11:28 AM
βœ…
303kj
68rpm
53%
19mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 4/8/22 @ 4:0 PM
301kj
59rpm
60%
20mph
Monday 1/10/22 @ 12:32 PM
438kj
71rpm
52%
19mph
45 min 80s Ride
Jenn Sherman
Sunday 1/9/22 @ 2:27 PM
βœ…
534kj
66rpm
59%
21mph
Monday 11/15/21 @ 12:28 PM
βœ…
118kj
67rpm
58%
21mph
10 min Climb Ride
Camila RamΓ³n
Tuesday 11/16/21 @ 2:51 PM
105kj
54rpm
64%
20mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
290 kj
Sunday 8/20/23
βœ… 404 kj
Sunday 8/20/23
Extra 10: Low Impact Ride
Hannah Corbin
43 kj
Wednesday 1/18/23
βœ… 59 kj
Sunday 1/15/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
βœ… 308 kj
Friday 12/2/22
288 kj
Wednesday 12/28/22
10 min Low Impact Ride
Emma Lovewell
31 kj
Sunday 9/18/22
βœ… 56 kj
Wednesday 8/24/22
20 min Pop Punk Ride
Bradley Rose
211 kj
Monday 7/4/22
βœ… 280 kj
Friday 7/1/22
15 min 80s Ride
Emma Lovewell
109 kj
Wednesday 6/22/22
βœ… 187 kj
Wednesday 6/8/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 251 kj
Friday 8/13/21
236 kj
Tuesday 5/10/22
30 min Intervals & Arms Ride
Kendall Toole
βœ… 303 kj
Thursday 4/7/22
301 kj
Friday 4/8/22
45 min 80s Ride
Jenn Sherman
438 kj
Monday 1/10/22
βœ… 534 kj
Sunday 1/9/22
10 min Climb Ride
Camila RamΓ³n
βœ… 118 kj
Monday 11/15/21
105 kj
Tuesday 11/16/21