Shake and Bake

Workouts

Sunday 12/24/23 @ 2:0 PM
259kj
71rpm
47%
18mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 1:27 PM
192kj
76rpm
41%
16mph
Friday 11/17/23 @ 12:28 PM
135kj
61rpm
49%
17mph
20 min Hip Hop Ride
Camila Ramón
Tuesday 11/21/23 @ 10:36 PM
104kj
74rpm
38%
15mph
Tuesday 7/25/23 @ 11:32 AM
35kj
57rpm
40%
13mph
Extra 10: Low Impact Ride
Denis Morton
Monday 6/5/23 @ 7:42 PM
46kj
81rpm
34%
15mph
Monday 7/17/23 @ 11:28 AM
217kj
61rpm
59%
20mph
20 min 2000s Ride
Camila Ramón
Monday 7/17/23 @ 11:29 AM
185kj
78rpm
47%
19mph
Wednesday 2/1/23 @ 12:44 PM
111kj
68rpm
46%
17mph
15 min Soul Ride
Ally Love
Tuesday 1/31/23 @ 1:9 PM
112kj
79rpm
41%
17mph
Sunday 11/20/22 @ 3:55 PM
149kj
53rpm
49%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:31 AM
175kj
76rpm
40%
16mph
Thursday 9/1/22 @ 12:13 PM
136kj
66rpm
52%
19mph
15 min Latin Ride
Cody Rigsby
Wednesday 9/14/22 @ 7:23 PM
147kj
88rpm
45%
20mph
Friday 8/19/22 @ 2:57 PM
360kj
71rpm
56%
21mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:55 PM
285kj
79rpm
48%
19mph
Thursday 12/16/21 @ 2:18 PM
89kj
71rpm
42%
16mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/19/21 @ 1:11 PM
95kj
81rpm
40%
17mph
Tuesday 7/6/21 @ 2:41 AM
193kj
88rpm
43%
19mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Monday 7/5/21 @ 5:13 PM
153kj
92rpm
39%
18mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
259 kj
Sunday 12/24/23
192 kj
Tuesday 12/12/23
20 min Hip Hop Ride
Camila Ramón
135 kj
Friday 11/17/23
104 kj
Tuesday 11/21/23
Extra 10: Low Impact Ride
Denis Morton
35 kj
Tuesday 7/25/23
46 kj
Monday 6/5/23
20 min 2000s Ride
Camila Ramón
217 kj
Monday 7/17/23
185 kj
Monday 7/17/23
15 min Soul Ride
Ally Love
111 kj
Wednesday 2/1/23
112 kj
Tuesday 1/31/23
30 min LOL Cody
Cody Rigsby
149 kj
Sunday 11/20/22
175 kj
Friday 11/18/22
15 min Latin Ride
Cody Rigsby
136 kj
Thursday 9/1/22
147 kj
Wednesday 9/14/22
30 min AFO Ride: Maroon 5
Cody Rigsby
360 kj
Friday 8/19/22
285 kj
Friday 8/19/22
15 min Low Impact Ride
Alex Toussaint
89 kj
Thursday 12/16/21
95 kj
Sunday 12/19/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
193 kj
Tuesday 7/6/21
153 kj
Monday 7/5/21