Shake and Bake

Workouts

Thursday 12/28/23 @ 12:12 PM
βœ…
159kj
56rpm
47%
15mph
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 12/27/23 @ 9:59 PM
kj
rpm
%
0mph
Friday 12/22/23 @ 11:58 AM
βœ…
181kj
66rpm
52%
19mph
20 min Rock Ride
Alex Toussaint
Friday 12/22/23 @ 12:3 PM
64kj
62rpm
38%
13mph
Tuesday 11/14/23 @ 11:59 AM
βœ…
246kj
68rpm
49%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 11/22/23 @ 2:22 PM
172kj
70rpm
42%
16mph
Saturday 5/20/23 @ 1:9 PM
βœ…
160kj
63rpm
51%
18mph
20 min 80s Ride
Cody Rigsby
Monday 7/31/23 @ 6:55 PM
108kj
68rpm
41%
16mph
Wednesday 3/22/23 @ 10:57 PM
βœ…
361kj
77rpm
52%
21mph
30 min AT's Ride To Greatness
Alex Toussaint
Wednesday 3/22/23 @ 10:58 PM
106kj
59rpm
37%
12mph
Sunday 9/18/22 @ 1:25 PM
31kj
81rpm
28%
12mph
10 min Low Impact Ride
Emma Lovewell
Sunday 9/25/22 @ 12:43 PM
βœ…
39kj
69rpm
35%
13mph
Thursday 6/16/22 @ 3:22 AM
βœ…
52kj
76rpm
37%
15mph
10 min Low Impact Ride
Robin ArzΓ³n
Saturday 6/18/22 @ 3:31 PM
42kj
73rpm
36%
14mph
Wednesday 11/17/21 @ 1:29 PM
βœ…
87kj
81rpm
43%
18mph
10 min Low Impact Ride
Ben Alldis
Saturday 11/27/21 @ 9:23 PM
41kj
77rpm
34%
14mph
Monday 10/18/21 @ 12:7 PM
βœ…
280kj
73rpm
49%
19mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Friday 10/15/21 @ 10:27 PM
116kj
61rpm
40%
14mph
Friday 9/24/21 @ 3:24 AM
βœ…
303kj
73rpm
51%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/22/21 @ 8:52 PM
137kj
59rpm
41%
13mph

Workouts

30 min Top 50 Music Ride: #40-31
Ally Love
βœ… 159 kj
Thursday 12/28/23
kj
Wednesday 12/27/23
20 min Rock Ride
Alex Toussaint
βœ… 181 kj
Friday 12/22/23
64 kj
Friday 12/22/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 246 kj
Tuesday 11/14/23
172 kj
Wednesday 11/22/23
20 min 80s Ride
Cody Rigsby
βœ… 160 kj
Saturday 5/20/23
108 kj
Monday 7/31/23
30 min AT's Ride To Greatness
Alex Toussaint
βœ… 361 kj
Wednesday 3/22/23
106 kj
Wednesday 3/22/23
10 min Low Impact Ride
Emma Lovewell
31 kj
Sunday 9/18/22
βœ… 39 kj
Sunday 9/25/22
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 52 kj
Thursday 6/16/22
42 kj
Saturday 6/18/22
10 min Low Impact Ride
Ben Alldis
βœ… 87 kj
Wednesday 11/17/21
41 kj
Saturday 11/27/21
30 min Intervals & Arms: Live from LA
Cody Rigsby
βœ… 280 kj
Monday 10/18/21
116 kj
Friday 10/15/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 303 kj
Friday 9/24/21
137 kj
Wednesday 9/22/21