Shake and Bake

Workouts

Thursday 12/28/23 @ 12:12 PM
159kj
56rpm
47%
15mph
30 min Top 50 Music Ride: #40-31
Ally Love
Thursday 12/28/23 @ 11:48 AM
270kj
72rpm
49%
19mph
Saturday 10/21/23 @ 2:38 PM
112kj
66rpm
43%
16mph
20 min Halloween Ride
Bradley Rose
Wednesday 10/25/23 @ 11:30 AM
181kj
70rpm
49%
19mph
Thursday 8/31/23 @ 10:59 AM
279kj
69rpm
51%
19mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/16/22 @ 12:24 PM
250kj
78rpm
45%
18mph
Monday 9/5/22 @ 1:20 PM
254kj
61rpm
53%
18mph
30 min Red (Taylor's Version) Ride
Mayla Wedekind
Tuesday 8/15/23 @ 11:0 AM
kj
rpm
%
0mph
Sunday 7/30/23 @ 1:59 PM
353kj
65rpm
59%
21mph
30 min HIIT & Hills Ride
Emma Lovewell
Monday 7/31/23 @ 11:12 AM
275kj
72rpm
49%
19mph
Wednesday 1/11/23 @ 12:12 PM
97kj
66rpm
44%
16mph
15 min 90s Ride
Jenn Sherman
Saturday 12/31/22 @ 12:54 PM
152kj
76rpm
50%
20mph
Thursday 9/22/22 @ 12:30 PM
73kj
75rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 2/27/20 @ 12:29 PM
119kj
79rpm
44%
18mph
Wednesday 8/24/22 @ 11:49 AM
129kj
78rpm
45%
18mph
15 min AFO Ride: The 1975
Emma Lovewell
Friday 9/2/22 @ 11:37 AM
146kj
76rpm
49%
20mph
Wednesday 6/22/22 @ 11:44 AM
109kj
70rpm
45%
17mph
15 min 80s Ride
Emma Lovewell
Friday 7/22/22 @ 10:37 AM
143kj
83rpm
45%
19mph
Saturday 1/22/22 @ 5:7 PM
209kj
76rpm
50%
20mph
20 min 90s Ride
Leanne Hainsby
Tuesday 3/8/22 @ 11:59 AM
189kj
75rpm
48%
19mph

Workouts

30 min Top 50 Music Ride: #40-31
Ally Love
159 kj
Thursday 12/28/23
270 kj
Thursday 12/28/23
20 min Halloween Ride
Bradley Rose
112 kj
Saturday 10/21/23
181 kj
Wednesday 10/25/23
30 min EMINEM Ride
Denis Morton
279 kj
Thursday 8/31/23
250 kj
Wednesday 2/16/22
30 min Red (Taylor's Version) Ride
Mayla Wedekind
254 kj
Monday 9/5/22
kj
Tuesday 8/15/23
30 min HIIT & Hills Ride
Emma Lovewell
353 kj
Sunday 7/30/23
275 kj
Monday 7/31/23
15 min 90s Ride
Jenn Sherman
97 kj
Wednesday 1/11/23
152 kj
Saturday 12/31/22
15 min Low Impact Ride
Matt Wilpers
73 kj
Thursday 9/22/22
119 kj
Thursday 2/27/20
15 min AFO Ride: The 1975
Emma Lovewell
129 kj
Wednesday 8/24/22
146 kj
Friday 9/2/22
15 min 80s Ride
Emma Lovewell
109 kj
Wednesday 6/22/22
143 kj
Friday 7/22/22
20 min 90s Ride
Leanne Hainsby
209 kj
Saturday 1/22/22
189 kj
Tuesday 3/8/22