Shake and Bake

Workouts

Friday 11/17/23 @ 11:58 AM
153kj
63rpm
50%
18mph
20 min Pop Ride
Camila Ramón
Friday 11/17/23 @ 11:58 AM
209kj
72rpm
52%
20mph
Sunday 10/15/23 @ 1:55 PM
379kj
66rpm
51%
18mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 10/15/23 @ 1:59 PM
226kj
71rpm
38%
15mph
Thursday 7/6/23 @ 10:58 AM
175kj
67rpm
51%
19mph
20 min Pop Ride
Bradley Rose
Thursday 7/6/23 @ 10:56 AM
205kj
74rpm
50%
20mph
Thursday 6/15/23 @ 10:58 AM
233kj
60rpm
53%
18mph
30 min Pop Punk Ride
Bradley Rose
Thursday 6/15/23 @ 10:56 AM
330kj
73rpm
52%
21mph
Thursday 6/1/23 @ 10:58 AM
108kj
59rpm
46%
15mph
20 min 90s Rock Ride
Bradley Rose
Thursday 6/1/23 @ 11:1 AM
185kj
85rpm
44%
19mph
Wednesday 2/8/23 @ 11:56 AM
357kj
63rpm
50%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 2/8/23 @ 11:58 AM
578kj
68rpm
58%
22mph
Thursday 12/22/22 @ 11:59 AM
258kj
59rpm
54%
18mph
30 min Pop en Español Ride
Camila Ramón
Thursday 12/22/22 @ 12:0 PM
322kj
76rpm
50%
20mph
Monday 11/14/22 @ 12:23 PM
189kj
74rpm
49%
19mph
20 min Broadway Ride
Ally Love
Monday 11/14/22 @ 12:22 PM
kj
rpm
%
0mph
Tuesday 2/15/22 @ 12:30 PM
293kj
65rpm
54%
19mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 2/15/22 @ 12:23 PM
299kj
88rpm
44%
20mph
Tuesday 8/10/21 @ 1:57 PM
200kj
72rpm
51%
20mph
20 min Classic Rock Ride
Kendall Toole
Tuesday 8/10/21 @ 3:11 PM
303kj
66rpm
64%
23mph

Workouts

20 min Pop Ride
Camila Ramón
153 kj
Friday 11/17/23
209 kj
Friday 11/17/23
45 min Cover to Cover Ride
Jenn Sherman
379 kj
Sunday 10/15/23
226 kj
Sunday 10/15/23
20 min Pop Ride
Bradley Rose
175 kj
Thursday 7/6/23
205 kj
Thursday 7/6/23
30 min Pop Punk Ride
Bradley Rose
233 kj
Thursday 6/15/23
330 kj
Thursday 6/15/23
20 min 90s Rock Ride
Bradley Rose
108 kj
Thursday 6/1/23
185 kj
Thursday 6/1/23
45 min Intervals & Arms Ride
Emma Lovewell
357 kj
Wednesday 2/8/23
578 kj
Wednesday 2/8/23
30 min Pop en Español Ride
Camila Ramón
258 kj
Thursday 12/22/22
322 kj
Thursday 12/22/22
20 min Broadway Ride
Ally Love
189 kj
Monday 11/14/22
kj
Monday 11/14/22
30 min 90s Rock Ride
Emma Lovewell
293 kj
Tuesday 2/15/22
299 kj
Tuesday 2/15/22
20 min Classic Rock Ride
Kendall Toole
200 kj
Tuesday 8/10/21
303 kj
Tuesday 8/10/21