Shake and Bake

Workouts

Friday 4/2/21 @ 1:41 PM
βœ…
672kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 10:9 PM
177kj
71rpm
31%
12mph
Friday 4/9/21 @ 10:56 AM
βœ…
503kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/26/20 @ 1:27 AM
301kj
80rpm
40%
17mph
Tuesday 12/22/20 @ 12:3 PM
βœ…
513kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:16 AM
284kj
80rpm
40%
16mph
Sunday 6/3/18 @ 12:13 PM
βœ…
241kj
86rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/21/20 @ 1:15 AM
100kj
75rpm
37%
15mph
Monday 11/30/20 @ 12:1 PM
βœ…
503kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/30/20 @ 2:52 AM
250kj
81rpm
37%
15mph
Monday 6/22/20 @ 11:4 AM
βœ…
327kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 1:59 AM
203kj
83rpm
40%
17mph
Saturday 8/15/20 @ 11:57 AM
βœ…
726kj
86rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 1:55 AM
468kj
81rpm
43%
18mph
Wednesday 7/22/20 @ 11:4 AM
βœ…
494kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 3:15 PM
302kj
83rpm
40%
17mph
Wednesday 8/5/20 @ 10:55 AM
βœ…
495kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/30/20 @ 9:56 PM
312kj
86rpm
39%
17mph
Saturday 6/13/20 @ 1:58 PM
βœ…
707kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 12:20 AM
414kj
82rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 672 kj
Friday 4/2/21
177 kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 503 kj
Friday 4/9/21
301 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 513 kj
Tuesday 12/22/20
284 kj
Tuesday 1/19/21
20 min FTP Test Ride
Matt Wilpers
βœ… 241 kj
Sunday 6/3/18
100 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 503 kj
Monday 11/30/20
250 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 327 kj
Monday 6/22/20
203 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 726 kj
Saturday 8/15/20
468 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 494 kj
Wednesday 7/22/20
302 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 495 kj
Wednesday 8/5/20
312 kj
Thursday 7/30/20
60 min Power Zone Ride
Matt Wilpers
βœ… 707 kj
Saturday 6/13/20
414 kj
Thursday 7/9/20