Shake and Bake
Workouts
Sunday 7/25/21 @ 1:32 PM
✅
650kj
86rpm
47%
21mph
Saturday 10/7/23 @ 4:17 PM
518kj
90rpm
41%
19mph
Tuesday 7/27/21 @ 10:49 AM
✅
504kj
87rpm
47%
21mph
Sunday 10/16/22 @ 4:55 PM
343kj
86rpm
40%
18mph
Tuesday 5/25/21 @ 10:51 AM
✅
492kj
87rpm
46%
21mph
Saturday 5/22/21 @ 8:34 PM
403kj
89rpm
34%
19mph
Tuesday 2/2/21 @ 12:7 PM
✅
334kj
88rpm
46%
21mph
Saturday 1/23/21 @ 5:30 PM
281kj
89rpm
43%
19mph
Thursday 11/5/20 @ 11:58 AM
✅
515kj
87rpm
47%
21mph
Wednesday 11/11/20 @ 3:0 PM
356kj
87rpm
40%
18mph
Tuesday 3/24/20 @ 11:6 AM
514kj
84rpm
48%
21mph
Tuesday 9/15/20 @ 1:45 PM
✅
572kj
90rpm
48%
22mph
Tuesday 6/30/20 @ 10:53 AM
501kj
84rpm
48%
21mph
Tuesday 6/30/20 @ 4:0 PM
✅
586kj
98rpm
46%
22mph
Tuesday 6/16/20 @ 10:56 AM
502kj
89rpm
46%
21mph
Wednesday 6/10/20 @ 1:52 AM
✅
566kj
93rpm
47%
22mph
Sunday 1/6/19 @ 2:33 PM
650kj
82rpm
48%
20mph
Thursday 1/17/19 @ 1:10 PM
✅
730kj
86rpm
49%
21mph
Friday 2/23/18 @ 10:32 AM
487kj
72rpm
48%
18mph
Monday 12/11/17 @ 12:32 PM
✅
645kj
85rpm
48%
20mph
Workouts
518
kj
Saturday 10/7/23
343
kj
Sunday 10/16/22
403
kj
Saturday 5/22/21
281
kj
Saturday 1/23/21
356
kj
Wednesday 11/11/20
501
kj
Tuesday 6/30/20
487
kj
Friday 2/23/18