Shake and Bake

Workouts

Friday 10/8/21 @ 10:56 AM
✅
313kj
86rpm
46%
20mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 11:19 PM
272kj
84rpm
44%
19mph
Saturday 9/26/20 @ 1:44 PM
✅
715kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 7:46 PM
690kj
84rpm
49%
21mph
Saturday 6/6/20 @ 1:35 PM
✅
697kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 8:6 PM
678kj
80rpm
50%
21mph
Thursday 6/13/19 @ 9:52 AM
✅
492kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/20/19 @ 7:41 AM
470kj
81rpm
48%
20mph
Saturday 3/23/19 @ 2:21 PM
837kj
79rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:41 PM
✅
851kj
81rpm
50%
21mph
Tuesday 1/28/20 @ 11:11 AM
✅
483kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 9:52 PM
473kj
87rpm
46%
20mph
Wednesday 10/30/19 @ 10:2 AM
473kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 11:0 PM
✅
497kj
82rpm
49%
21mph
Saturday 2/16/19 @ 1:59 PM
✅
633kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/2/18 @ 2:50 PM
540kj
82rpm
46%
19mph
Thursday 7/26/18 @ 9:46 AM
405kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 1:14 AM
✅
505kj
83rpm
49%
21mph
Sunday 5/13/18 @ 9:28 AM
394kj
85rpm
43%
19mph
45 min Metrics Ride
Matt Wilpers
Tuesday 7/24/18 @ 6:22 AM
✅
431kj
84rpm
45%
19mph

Workouts

30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Friday 10/8/21
272 kj
Friday 10/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Saturday 9/26/20
690 kj
Saturday 8/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Saturday 6/6/20
678 kj
Sunday 11/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Thursday 6/13/19
470 kj
Friday 12/20/19
75 min Power Zone Endurance Ride
Matt Wilpers
837 kj
Saturday 3/23/19
✅ 851 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 483 kj
Tuesday 1/28/20
473 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
473 kj
Wednesday 10/30/19
✅ 497 kj
Friday 11/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Saturday 2/16/19
540 kj
Monday 7/2/18
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Thursday 7/26/18
✅ 505 kj
Friday 2/1/19
45 min Metrics Ride
Matt Wilpers
394 kj
Sunday 5/13/18
✅ 431 kj
Tuesday 7/24/18