Shake and Bake
Workouts
Wednesday 1/29/20 @ 10:45 AM
✅
491kj
85rpm
47%
20mph
Monday 2/12/24 @ 10:17 PM
453kj
85rpm
45%
20mph
Monday 7/5/21 @ 1:21 PM
✅
218kj
80rpm
50%
21mph
Friday 7/2/21 @ 11:17 PM
198kj
79rpm
47%
20mph
Saturday 3/20/21 @ 1:57 PM
✅
336kj
88rpm
47%
21mph
Thursday 10/1/20 @ 3:43 PM
325kj
88rpm
46%
20mph
Monday 5/20/19 @ 9:56 AM
328kj
79rpm
50%
21mph
Friday 8/7/20 @ 12:0 PM
✅
330kj
81rpm
49%
20mph
Monday 7/6/20 @ 10:55 AM
✅
493kj
79rpm
51%
21mph
Wednesday 7/8/20 @ 1:54 PM
458kj
83rpm
47%
20mph
Friday 4/5/19 @ 10:2 AM
322kj
77rpm
51%
20mph
Friday 11/8/19 @ 1:23 AM
✅
330kj
80rpm
50%
21mph
Monday 1/7/19 @ 10:56 AM
✅
326kj
78rpm
51%
20mph
Monday 1/7/19 @ 5:29 PM
312kj
78rpm
49%
20mph
Monday 12/10/18 @ 10:46 AM
✅
320kj
76rpm
51%
20mph
Thursday 11/29/18 @ 9:11 PM
300kj
73rpm
51%
20mph
Monday 11/26/18 @ 11:1 AM
✅
306kj
76rpm
50%
20mph
Saturday 12/1/18 @ 12:22 AM
289kj
82rpm
46%
20mph
Workouts
325
kj
Thursday 10/1/20
458
kj
Wednesday 7/8/20
289
kj
Saturday 12/1/18