Shake and Bake
Workouts
Tuesday 10/5/21 @ 11:0 AM
✅
326kj
77rpm
51%
21mph
Friday 10/1/21 @ 1:49 PM
255kj
87rpm
41%
19mph
Wednesday 8/11/21 @ 11:31 AM
✅
110kj
80rpm
50%
21mph
Wednesday 8/25/21 @ 2:53 PM
81kj
75rpm
47%
18mph
Thursday 11/5/20 @ 11:58 AM
✅
515kj
87rpm
47%
21mph
Monday 11/30/20 @ 2:23 PM
384kj
87rpm
42%
19mph
Saturday 11/7/20 @ 12:54 PM
✅
702kj
86rpm
48%
21mph
Sunday 11/15/20 @ 3:39 PM
522kj
85rpm
44%
19mph
Saturday 9/26/20 @ 1:44 PM
✅
715kj
87rpm
48%
21mph
Sunday 1/5/20 @ 6:11 PM
530kj
88rpm
42%
19mph
Friday 6/12/20 @ 10:32 AM
✅
340kj
85rpm
48%
21mph
Tuesday 6/16/20 @ 2:35 PM
258kj
89rpm
41%
19mph
Saturday 3/23/19 @ 2:21 PM
✅
837kj
79rpm
50%
21mph
Monday 5/25/20 @ 3:4 PM
624kj
77rpm
45%
18mph
Tuesday 1/28/20 @ 11:11 AM
✅
483kj
85rpm
47%
20mph
Tuesday 5/19/20 @ 1:34 PM
358kj
80rpm
43%
18mph
Sunday 3/31/19 @ 1:21 PM
✅
502kj
79rpm
51%
21mph
Thursday 3/28/19 @ 1:13 PM
374kj
72rpm
48%
18mph
Saturday 7/28/18 @ 12:58 PM
✅
590kj
81rpm
48%
20mph
Wednesday 4/25/18 @ 1:44 PM
kj
rpm
%
0mph
Workouts
384
kj
Monday 11/30/20
522
kj
Sunday 11/15/20
530
kj
Sunday 1/5/20
258
kj
Tuesday 6/16/20
624
kj
Monday 5/25/20
358
kj
Tuesday 5/19/20
kj
Wednesday 4/25/18