Shake and Bake
Workouts
Monday 2/8/21 @ 12:6 PM
✅
333kj
89rpm
46%
21mph
Tuesday 2/23/21 @ 12:19 PM
323kj
86rpm
47%
21mph
Thursday 11/12/20 @ 12:1 PM
505kj
86rpm
47%
21mph
Thursday 5/16/19 @ 11:56 AM
✅
505kj
88rpm
47%
21mph
Sunday 10/11/20 @ 12:50 PM
522kj
87rpm
48%
21mph
Monday 8/20/18 @ 11:21 PM
✅
526kj
86rpm
48%
21mph
Wednesday 9/30/20 @ 10:5 AM
345kj
88rpm
47%
21mph
Tuesday 9/29/20 @ 11:4 AM
✅
353kj
89rpm
47%
21mph
Monday 7/13/20 @ 10:47 AM
486kj
77rpm
51%
20mph
Sunday 7/5/20 @ 2:48 PM
✅
595kj
81rpm
54%
22mph
Friday 7/19/19 @ 10:53 AM
319kj
75rpm
52%
20mph
Thursday 7/18/19 @ 12:52 PM
✅
360kj
81rpm
51%
21mph
Tuesday 11/20/18 @ 2:16 PM
✅
450kj
82rpm
47%
20mph
Monday 3/26/18 @ 1:20 PM
438kj
88rpm
45%
20mph
Monday 8/6/18 @ 9:51 AM
297kj
79rpm
48%
20mph
Monday 4/30/18 @ 4:21 PM
✅
316kj
78rpm
50%
20mph
Sunday 7/8/18 @ 12:5 PM
407kj
88rpm
43%
19mph
Thursday 7/5/18 @ 12:57 PM
✅
441kj
84rpm
45%
20mph
Friday 6/15/18 @ 10:42 AM
549kj
82rpm
45%
19mph
Saturday 5/19/18 @ 4:40 PM
✅
554kj
85rpm
45%
19mph
Workouts
323
kj
Tuesday 2/23/21
505
kj
Thursday 11/12/20
522
kj
Sunday 10/11/20
345
kj
Wednesday 9/30/20
486
kj
Monday 7/13/20
438
kj
Monday 3/26/18
549
kj
Friday 6/15/18