Shake and Bake
Workouts
Monday 5/30/22 @ 5:5 PM
✅
492kj
84rpm
48%
20mph
Monday 5/2/22 @ 10:29 PM
347kj
88rpm
40%
18mph
Wednesday 11/10/21 @ 4:15 PM
✅
477kj
82rpm
49%
20mph
Wednesday 11/10/21 @ 10:16 PM
455kj
87rpm
45%
20mph
Tuesday 12/8/20 @ 11:21 PM
✅
495kj
85rpm
48%
20mph
Monday 8/16/21 @ 9:5 PM
413kj
86rpm
44%
19mph
Tuesday 4/20/21 @ 11:42 PM
✅
324kj
88rpm
46%
20mph
Thursday 12/10/20 @ 4:30 PM
323kj
88rpm
46%
21mph
Thursday 4/8/21 @ 10:7 PM
✅
340kj
84rpm
48%
21mph
Friday 4/16/21 @ 6:14 PM
255kj
93rpm
40%
19mph
Tuesday 2/23/21 @ 10:40 PM
✅
495kj
79rpm
50%
20mph
Thursday 5/9/19 @ 11:21 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 11:8 PM
✅
358kj
84rpm
49%
21mph
Monday 6/22/20 @ 5:11 PM
259kj
83rpm
44%
19mph
Saturday 1/23/21 @ 4:36 PM
311kj
84rpm
48%
20mph
Friday 1/15/21 @ 4:28 PM
✅
321kj
90rpm
45%
20mph
Wednesday 1/8/20 @ 9:39 AM
✅
426kj
81rpm
47%
19mph
Wednesday 12/18/19 @ 11:33 PM
402kj
82rpm
45%
19mph
Monday 9/23/19 @ 1:53 PM
✅
451kj
80rpm
48%
20mph
Wednesday 9/4/19 @ 7:11 PM
309kj
79rpm
41%
17mph
Workouts
455
kj
Wednesday 11/10/21