Shake and Bake

Workouts

Monday 4/26/21 @ 9:24 PM
✅
376kj
81rpm
52%
22mph
30 min 80s Ride
Kendall Toole
Monday 4/26/21 @ 11:54 PM
63kj
71rpm
37%
14mph
Tuesday 5/19/20 @ 11:0 PM
✅
465kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 4:7 AM
104kj
68rpm
27%
10mph
Saturday 10/24/20 @ 3:34 PM
✅
476kj
79rpm
49%
20mph
45 min Country Ride
Hannah Corbin
Sunday 8/9/20 @ 3:5 AM
112kj
70rpm
28%
11mph
Tuesday 10/6/20 @ 10:31 PM
✅
312kj
81rpm
48%
20mph
30 min Classic Rock Ride
Jenn Sherman
Sunday 9/20/20 @ 7:13 AM
0kj
0rpm
28%
0mph
Saturday 5/16/20 @ 1:6 PM
✅
501kj
84rpm
49%
21mph
45 min Country Ride
Denis Morton
Thursday 3/5/20 @ 4:3 AM
124kj
80rpm
25%
11mph
Thursday 5/14/20 @ 9:41 PM
✅
341kj
95rpm
44%
21mph
30 min 80s Ride
Denis Morton
Sunday 4/19/20 @ 6:16 PM
126kj
73rpm
36%
14mph
Monday 2/17/20 @ 4:6 PM
✅
508kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 2/13/20 @ 1:14 PM
161kj
80rpm
35%
15mph
Tuesday 9/10/19 @ 2:20 PM
✅
301kj
80rpm
48%
20mph
30 min Country Ride
Denis Morton
Thursday 1/16/20 @ 4:36 AM
190kj
77rpm
42%
16mph

Workouts

30 min 80s Ride
Kendall Toole
✅ 376 kj
Monday 4/26/21
63 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Tuesday 5/19/20
104 kj
Thursday 2/11/21
45 min Country Ride
Hannah Corbin
✅ 476 kj
Saturday 10/24/20
112 kj
Sunday 8/9/20
30 min Classic Rock Ride
Jenn Sherman
✅ 312 kj
Tuesday 10/6/20
0 kj
Sunday 9/20/20
45 min Country Ride
Denis Morton
✅ 501 kj
Saturday 5/16/20
124 kj
Thursday 3/5/20
30 min 80s Ride
Denis Morton
✅ 341 kj
Thursday 5/14/20
126 kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
✅ 508 kj
Monday 2/17/20
161 kj
Thursday 2/13/20
30 min Country Ride
Denis Morton
✅ 301 kj
Tuesday 9/10/19
190 kj
Thursday 1/16/20