Shake and Bake

Workouts

Thursday 1/6/22 @ 4:27 PM
βœ…
143kj
74rpm
59%
23mph
10 min Climb Ride
Ben Alldis
Saturday 4/30/22 @ 3:56 PM
113kj
58rpm
62%
21mph
Monday 5/16/22 @ 4:37 PM
βœ…
360kj
81rpm
51%
21mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 4/16/20 @ 2:43 AM
222kj
78rpm
43%
18mph
Sunday 5/15/22 @ 4:11 PM
βœ…
133kj
75rpm
57%
22mph
10 min Climb Ride
Ben Alldis
Monday 10/11/21 @ 11:51 PM
131kj
65rpm
63%
22mph
Saturday 1/8/22 @ 3:50 PM
242kj
78rpm
44%
18mph
30 min Pop Ride
Kendall Toole
Monday 10/18/21 @ 11:57 PM
βœ…
306kj
68rpm
55%
20mph
Tuesday 1/12/21 @ 6:27 PM
βœ…
455kj
80rpm
57%
23mph
30 min 2010s Ride
Ben Alldis
Wednesday 1/13/21 @ 12:1 AM
292kj
69rpm
53%
20mph
Wednesday 1/6/21 @ 11:35 AM
βœ…
523kj
87rpm
42%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/15/19 @ 11:57 PM
381kj
82rpm
39%
16mph
Tuesday 8/25/20 @ 6:29 PM
βœ…
265kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:57 PM
227kj
80rpm
42%
18mph
Wednesday 10/21/20 @ 9:44 PM
βœ…
164kj
80rpm
44%
18mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Thursday 10/29/20 @ 12:28 AM
158kj
76rpm
44%
18mph
Saturday 5/9/20 @ 5:22 PM
βœ…
107kj
73rpm
52%
20mph
10 min Climb Ride
Ben Alldis
Saturday 5/9/20 @ 5:24 PM
99kj
68rpm
52%
20mph
Saturday 5/9/20 @ 5:9 PM
95kj
71rpm
51%
19mph
10 min Climb Ride
Ben Alldis
Saturday 5/9/20 @ 5:12 PM
βœ…
96kj
65rpm
54%
19mph

Workouts

10 min Climb Ride
Ben Alldis
βœ… 143 kj
Thursday 1/6/22
113 kj
Saturday 4/30/22
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 360 kj
Monday 5/16/22
222 kj
Thursday 4/16/20
10 min Climb Ride
Ben Alldis
βœ… 133 kj
Sunday 5/15/22
131 kj
Monday 10/11/21
30 min Pop Ride
Kendall Toole
242 kj
Saturday 1/8/22
βœ… 306 kj
Monday 10/18/21
30 min 2010s Ride
Ben Alldis
βœ… 455 kj
Tuesday 1/12/21
292 kj
Wednesday 1/13/21
60 min Climb Ride
Christine D'Ercole
βœ… 523 kj
Wednesday 1/6/21
381 kj
Sunday 12/15/19
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 265 kj
Tuesday 8/25/20
227 kj
Sunday 8/2/20
20 min Ministry of Sound: The Chill Out
Ben Alldis
βœ… 164 kj
Wednesday 10/21/20
158 kj
Thursday 10/29/20
10 min Climb Ride
Ben Alldis
βœ… 107 kj
Saturday 5/9/20
99 kj
Saturday 5/9/20
10 min Climb Ride
Ben Alldis
95 kj
Saturday 5/9/20
βœ… 96 kj
Saturday 5/9/20