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Shake and Bake
andy8323
Wolverley, UK
44 π₯
Beat alli_can
VS
alli_can
Phoenix π΅βοΈ
6
Beat andy8323
Workouts
Previous Workouts
Thursday 1/6/22 @ 4:27 PM
β
143
kj
74
rpm
59
%
23
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Saturday 4/30/22 @ 3:56 PM
113
kj
58
rpm
62
%
21
mph
Monday 5/16/22 @ 4:37 PM
β
360
kj
81
rpm
51
%
21
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
Thursday 4/16/20 @ 2:43 AM
222
kj
78
rpm
43
%
18
mph
Sunday 5/15/22 @ 4:11 PM
β
133
kj
75
rpm
57
%
22
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Monday 10/11/21 @ 11:51 PM
131
kj
65
rpm
63
%
22
mph
Saturday 1/8/22 @ 3:50 PM
242
kj
78
rpm
44
%
18
mph
30 min Pop Ride
Kendall Toole
View Class
Share
Monday 10/18/21 @ 11:57 PM
β
306
kj
68
rpm
55
%
20
mph
Tuesday 1/12/21 @ 6:27 PM
β
455
kj
80
rpm
57
%
23
mph
30 min 2010s Ride
Ben Alldis
View Class
Share
Wednesday 1/13/21 @ 12:1 AM
292
kj
69
rpm
53
%
20
mph
Wednesday 1/6/21 @ 11:35 AM
β
523
kj
87
rpm
42
%
19
mph
60 min Climb Ride
Christine D'Ercole
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Share
Sunday 12/15/19 @ 11:57 PM
381
kj
82
rpm
39
%
16
mph
Tuesday 8/25/20 @ 6:29 PM
β
265
kj
79
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/2/20 @ 4:57 PM
227
kj
80
rpm
42
%
18
mph
Wednesday 10/21/20 @ 9:44 PM
β
164
kj
80
rpm
44
%
18
mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
View Class
Share
Thursday 10/29/20 @ 12:28 AM
158
kj
76
rpm
44
%
18
mph
Saturday 5/9/20 @ 5:22 PM
β
107
kj
73
rpm
52
%
20
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Saturday 5/9/20 @ 5:24 PM
99
kj
68
rpm
52
%
20
mph
Saturday 5/9/20 @ 5:9 PM
95
kj
71
rpm
51
%
19
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Saturday 5/9/20 @ 5:12 PM
β
96
kj
65
rpm
54
%
19
mph
Previous Workouts
andy8323
Wolverley, UK
44 π₯
Beat alli_can
VS
alli_can
Phoenix π΅βοΈ
6
Beat andy8323
Workouts
Previous Workouts
10 min Climb Ride
Ben Alldis
View Class
Share
β
143
kj
Thursday 1/6/22
113
kj
Saturday 4/30/22
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
β
360
kj
Monday 5/16/22
222
kj
Thursday 4/16/20
10 min Climb Ride
Ben Alldis
View Class
Share
β
133
kj
Sunday 5/15/22
131
kj
Monday 10/11/21
30 min Pop Ride
Kendall Toole
View Class
Share
242
kj
Saturday 1/8/22
β
306
kj
Monday 10/18/21
30 min 2010s Ride
Ben Alldis
View Class
Share
β
455
kj
Tuesday 1/12/21
292
kj
Wednesday 1/13/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
523
kj
Wednesday 1/6/21
381
kj
Sunday 12/15/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
265
kj
Tuesday 8/25/20
227
kj
Sunday 8/2/20
20 min Ministry of Sound: The Chill Out
Ben Alldis
View Class
Share
β
164
kj
Wednesday 10/21/20
158
kj
Thursday 10/29/20
10 min Climb Ride
Ben Alldis
View Class
Share
β
107
kj
Saturday 5/9/20
99
kj
Saturday 5/9/20
10 min Climb Ride
Ben Alldis
View Class
Share
95
kj
Saturday 5/9/20
β
96
kj
Saturday 5/9/20
Previous Workouts