Shake and Bake
Workouts
Monday 6/20/22 @ 5:0 PM
542kj
89rpm
47%
21mph
Sunday 8/21/22 @ 8:26 AM
✅
642kj
88rpm
51%
23mph
Friday 7/1/22 @ 10:6 AM
600kj
93rpm
48%
22mph
Tuesday 1/26/21 @ 7:44 AM
✅
636kj
87rpm
51%
22mph
Wednesday 11/10/21 @ 2:45 PM
564kj
98rpm
45%
22mph
Wednesday 7/21/21 @ 6:52 AM
✅
654kj
90rpm
51%
23mph
Saturday 7/24/21 @ 11:58 AM
731kj
94rpm
46%
21mph
Sunday 10/3/21 @ 8:18 AM
✅
829kj
90rpm
49%
22mph
Wednesday 9/15/21 @ 11:39 AM
✅
283kj
95rpm
48%
22mph
Sunday 9/12/21 @ 8:39 AM
271kj
84rpm
50%
21mph
Saturday 9/11/21 @ 6:25 PM
290kj
80rpm
56%
23mph
Monday 9/6/21 @ 12:23 PM
✅
364kj
78rpm
63%
25mph
Sunday 5/2/21 @ 10:0 AM
567kj
84rpm
50%
22mph
Wednesday 4/28/21 @ 7:6 AM
✅
633kj
89rpm
50%
22mph
Sunday 3/7/21 @ 11:0 AM
1146kj
85rpm
50%
22mph
Saturday 3/6/21 @ 7:32 AM
✅
1270kj
90rpm
50%
23mph
Sunday 1/17/21 @ 8:17 PM
517kj
82rpm
49%
21mph
Tuesday 12/29/20 @ 9:28 AM
✅
654kj
91rpm
51%
23mph
Wednesday 5/13/20 @ 6:16 PM
361kj
83rpm
50%
21mph
Thursday 5/14/20 @ 11:30 AM
✅
501kj
82rpm
58%
24mph
Workouts
542
kj
Monday 6/20/22
564
kj
Wednesday 11/10/21
731
kj
Saturday 7/24/21
271
kj
Sunday 9/12/21
1146
kj
Sunday 3/7/21
517
kj
Sunday 1/17/21
361
kj
Wednesday 5/13/20