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Shake and Bake
andy1williams
Prosper, Tx
18
Beat anastasiavibes
VS
anastasiavibes
Floridaπ₯
50 π₯
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
Wednesday 2/28/24 @ 3:41 PM
738
kj
67
rpm
58
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/6/24 @ 12:58 PM
β
975
kj
87
rpm
55
%
24
mph
Friday 7/7/23 @ 10:10 PM
493
kj
65
rpm
57
%
20
mph
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
Friday 9/1/23 @ 10:59 AM
β
781
kj
96
rpm
52
%
25
mph
Tuesday 10/3/23 @ 12:9 PM
565
kj
64
rpm
61
%
21
mph
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
Friday 9/29/23 @ 10:59 AM
β
756
kj
88
rpm
55
%
24
mph
Saturday 11/11/23 @ 4:47 PM
708
kj
76
rpm
55
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/14/23 @ 11:59 AM
β
1005
kj
94
rpm
52
%
24
mph
Saturday 2/20/21 @ 5:39 PM
β
133
kj
68
rpm
60
%
22
mph
10 min Climb Ride
Jess King
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Thursday 11/9/23 @ 2:48 PM
110
kj
74
rpm
52
%
21
mph
Wednesday 11/8/23 @ 1:37 PM
166
kj
80
rpm
51
%
21
mph
15 min Low Impact Ride
Olivia Amato
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Share
Saturday 10/21/23 @ 5:42 PM
β
173
kj
79
rpm
51
%
21
mph
Wednesday 1/12/22 @ 12:20 AM
β
124
kj
63
rpm
71
%
22
mph
10 min Climb Ride
Tunde Oyeneyin
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Sunday 10/15/23 @ 10:50 AM
93
kj
66
rpm
55
%
20
mph
Tuesday 2/16/21 @ 10:25 PM
β
144
kj
67
rpm
62
%
23
mph
10 min Climb Ride
Sam Yo
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Share
Wednesday 10/4/23 @ 1:49 PM
101
kj
69
rpm
53
%
20
mph
Thursday 3/17/22 @ 9:41 PM
β
155
kj
66
rpm
79
%
23
mph
10 min Climb Ride
Jenn Sherman
View Class
Share
Tuesday 9/19/23 @ 1:48 PM
105
kj
69
rpm
53
%
20
mph
Sunday 10/16/22 @ 11:56 AM
626
kj
65
rpm
51
%
22
mph
45 min 2000s Ride
Kendall Toole
View Class
Share
Sunday 9/3/23 @ 11:59 AM
β
783
kj
94
rpm
53
%
25
mph
Previous Workouts
Next Workouts
andy1williams
Prosper, Tx
18
Beat anastasiavibes
VS
anastasiavibes
Floridaπ₯
50 π₯
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
738
kj
Wednesday 2/28/24
β
975
kj
Saturday 1/6/24
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
493
kj
Friday 7/7/23
β
781
kj
Friday 9/1/23
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
565
kj
Tuesday 10/3/23
β
756
kj
Friday 9/29/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
708
kj
Saturday 11/11/23
β
1005
kj
Saturday 10/14/23
10 min Climb Ride
Jess King
View Class
Share
β
133
kj
Saturday 2/20/21
110
kj
Thursday 11/9/23
15 min Low Impact Ride
Olivia Amato
View Class
Share
166
kj
Wednesday 11/8/23
β
173
kj
Saturday 10/21/23
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
β
124
kj
Wednesday 1/12/22
93
kj
Sunday 10/15/23
10 min Climb Ride
Sam Yo
View Class
Share
β
144
kj
Tuesday 2/16/21
101
kj
Wednesday 10/4/23
10 min Climb Ride
Jenn Sherman
View Class
Share
β
155
kj
Thursday 3/17/22
105
kj
Tuesday 9/19/23
45 min 2000s Ride
Kendall Toole
View Class
Share
626
kj
Sunday 10/16/22
β
783
kj
Sunday 9/3/23
Previous Workouts
Next Workouts