Shake and Bake

Workouts

Wednesday 2/28/24 @ 3:41 PM
738kj
67rpm
58%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:58 PM
βœ…
975kj
87rpm
55%
24mph
Friday 7/7/23 @ 10:10 PM
493kj
65rpm
57%
20mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 9/1/23 @ 10:59 AM
βœ…
781kj
96rpm
52%
25mph
Tuesday 10/3/23 @ 12:9 PM
565kj
64rpm
61%
21mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 9/29/23 @ 10:59 AM
βœ…
756kj
88rpm
55%
24mph
Saturday 11/11/23 @ 4:47 PM
708kj
76rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/14/23 @ 11:59 AM
βœ…
1005kj
94rpm
52%
24mph
Saturday 2/20/21 @ 5:39 PM
βœ…
133kj
68rpm
60%
22mph
10 min Climb Ride
Jess King
Thursday 11/9/23 @ 2:48 PM
110kj
74rpm
52%
21mph
Wednesday 11/8/23 @ 1:37 PM
166kj
80rpm
51%
21mph
15 min Low Impact Ride
Olivia Amato
Saturday 10/21/23 @ 5:42 PM
βœ…
173kj
79rpm
51%
21mph
Wednesday 1/12/22 @ 12:20 AM
βœ…
124kj
63rpm
71%
22mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 10/15/23 @ 10:50 AM
93kj
66rpm
55%
20mph
Tuesday 2/16/21 @ 10:25 PM
βœ…
144kj
67rpm
62%
23mph
10 min Climb Ride
Sam Yo
Wednesday 10/4/23 @ 1:49 PM
101kj
69rpm
53%
20mph
Thursday 3/17/22 @ 9:41 PM
βœ…
155kj
66rpm
79%
23mph
10 min Climb Ride
Jenn Sherman
Tuesday 9/19/23 @ 1:48 PM
105kj
69rpm
53%
20mph
Sunday 10/16/22 @ 11:56 AM
626kj
65rpm
51%
22mph
45 min 2000s Ride
Kendall Toole
Sunday 9/3/23 @ 11:59 AM
βœ…
783kj
94rpm
53%
25mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
738 kj
Wednesday 2/28/24
βœ… 975 kj
Saturday 1/6/24
45 min HIIT & Hills Ride
Alex Toussaint
493 kj
Friday 7/7/23
βœ… 781 kj
Friday 9/1/23
45 min HIIT & Hills Ride
Alex Toussaint
565 kj
Tuesday 10/3/23
βœ… 756 kj
Friday 9/29/23
60 min Power Zone Ride
Matt Wilpers
708 kj
Saturday 11/11/23
βœ… 1005 kj
Saturday 10/14/23
10 min Climb Ride
Jess King
βœ… 133 kj
Saturday 2/20/21
110 kj
Thursday 11/9/23
15 min Low Impact Ride
Olivia Amato
166 kj
Wednesday 11/8/23
βœ… 173 kj
Saturday 10/21/23
10 min Climb Ride
Tunde Oyeneyin
βœ… 124 kj
Wednesday 1/12/22
93 kj
Sunday 10/15/23
10 min Climb Ride
Sam Yo
βœ… 144 kj
Tuesday 2/16/21
101 kj
Wednesday 10/4/23
10 min Climb Ride
Jenn Sherman
βœ… 155 kj
Thursday 3/17/22
105 kj
Tuesday 9/19/23
45 min 2000s Ride
Kendall Toole
626 kj
Sunday 10/16/22
βœ… 783 kj
Sunday 9/3/23