Shake and Bake

Workouts

Monday 3/28/22 @ 11:16 PM
627kj
68rpm
60%
23mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 4/17/22 @ 9:47 PM
347kj
86rpm
41%
18mph
Monday 2/28/22 @ 9:32 PM
426kj
68rpm
72%
23mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Saturday 3/12/22 @ 4:31 PM
227kj
82rpm
42%
18mph
Thursday 12/2/21 @ 12:32 AM
724kj
66rpm
68%
21mph
60 min Climb Ride
Christine D'Ercole
Wednesday 12/29/21 @ 4:33 PM
613kj
76rpm
47%
19mph
Tuesday 10/26/21 @ 11:24 PM
403kj
68rpm
61%
22mph
30 min Power Zone Ride
Olivia Amato
Friday 10/29/21 @ 6:46 PM
361kj
92rpm
45%
21mph
Wednesday 1/20/21 @ 12:21 AM
252kj
78rpm
53%
22mph
20 min HIIT Ride
Kendall Toole
Friday 1/29/21 @ 1:26 AM
308kj
91rpm
50%
23mph
Friday 8/14/20 @ 12:8 AM
826kj
74rpm
58%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/16/20 @ 2:55 PM
702kj
90rpm
47%
21mph
Saturday 8/15/20 @ 12:22 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/13/20 @ 9:10 PM
515kj
88rpm
45%
20mph
Tuesday 6/2/20 @ 12:5 AM
398kj
73rpm
57%
22mph
30 min Power Zone Ride
Olivia Amato
Friday 7/31/20 @ 6:31 PM
375kj
92rpm
47%
22mph
Sunday 3/29/20 @ 5:17 PM
394kj
77rpm
54%
22mph
30 min Power Zone Ride
Olivia Amato
Tuesday 5/12/20 @ 9:30 PM
420kj
92rpm
49%
22mph
Tuesday 3/24/20 @ 8:36 PM
288kj
68rpm
52%
19mph
30 min Intervals & Arms Ride
Hannah Corbin
Monday 3/23/20 @ 9:50 PM
291kj
73rpm
48%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
627 kj
Monday 3/28/22
347 kj
Sunday 4/17/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
426 kj
Monday 2/28/22
227 kj
Saturday 3/12/22
60 min Climb Ride
Christine D'Ercole
724 kj
Thursday 12/2/21
613 kj
Wednesday 12/29/21
30 min Power Zone Ride
Olivia Amato
403 kj
Tuesday 10/26/21
361 kj
Friday 10/29/21
20 min HIIT Ride
Kendall Toole
252 kj
Wednesday 1/20/21
308 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
826 kj
Friday 8/14/20
702 kj
Sunday 8/16/20
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 8/15/20
515 kj
Thursday 8/13/20
30 min Power Zone Ride
Olivia Amato
398 kj
Tuesday 6/2/20
375 kj
Friday 7/31/20
30 min Power Zone Ride
Olivia Amato
394 kj
Sunday 3/29/20
420 kj
Tuesday 5/12/20
30 min Intervals & Arms Ride
Hannah Corbin
288 kj
Tuesday 3/24/20
291 kj
Monday 3/23/20