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Shake and Bake
andy1williams
Prosper, Tx
32 🔥
Beat 2sexy4mybike
VS
2sexy4mybike
Boston 💪🏽
31
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
Monday 3/28/22 @ 11:16 PM
✅
627
kj
68
rpm
60
%
23
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Share
Sunday 4/17/22 @ 9:47 PM
347
kj
86
rpm
41
%
18
mph
Monday 2/28/22 @ 9:32 PM
✅
426
kj
68
rpm
72
%
23
mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
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Share
Saturday 3/12/22 @ 4:31 PM
227
kj
82
rpm
42
%
18
mph
Thursday 12/2/21 @ 12:32 AM
✅
724
kj
66
rpm
68
%
21
mph
60 min Climb Ride
Christine D'Ercole
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Wednesday 12/29/21 @ 4:33 PM
613
kj
76
rpm
47
%
19
mph
Tuesday 10/26/21 @ 11:24 PM
✅
403
kj
68
rpm
61
%
22
mph
30 min Power Zone Ride
Olivia Amato
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Friday 10/29/21 @ 6:46 PM
361
kj
92
rpm
45
%
21
mph
Wednesday 1/20/21 @ 12:21 AM
252
kj
78
rpm
53
%
22
mph
20 min HIIT Ride
Kendall Toole
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Friday 1/29/21 @ 1:26 AM
✅
308
kj
91
rpm
50
%
23
mph
Friday 8/14/20 @ 12:8 AM
✅
826
kj
74
rpm
58
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 8/16/20 @ 2:55 PM
702
kj
90
rpm
47
%
21
mph
Saturday 8/15/20 @ 12:22 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 8/13/20 @ 9:10 PM
✅
515
kj
88
rpm
45
%
20
mph
Tuesday 6/2/20 @ 12:5 AM
✅
398
kj
73
rpm
57
%
22
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Friday 7/31/20 @ 6:31 PM
375
kj
92
rpm
47
%
22
mph
Sunday 3/29/20 @ 5:17 PM
394
kj
77
rpm
54
%
22
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Tuesday 5/12/20 @ 9:30 PM
✅
420
kj
92
rpm
49
%
22
mph
Tuesday 3/24/20 @ 8:36 PM
288
kj
68
rpm
52
%
19
mph
30 min Intervals & Arms Ride
Hannah Corbin
View Class
Share
Monday 3/23/20 @ 9:50 PM
✅
291
kj
73
rpm
48
%
18
mph
Previous Workouts
Next Workouts
andy1williams
Prosper, Tx
32 🔥
Beat 2sexy4mybike
VS
2sexy4mybike
Boston 💪🏽
31
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
627
kj
Monday 3/28/22
347
kj
Sunday 4/17/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
✅
426
kj
Monday 2/28/22
227
kj
Saturday 3/12/22
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
724
kj
Thursday 12/2/21
613
kj
Wednesday 12/29/21
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
403
kj
Tuesday 10/26/21
361
kj
Friday 10/29/21
20 min HIIT Ride
Kendall Toole
View Class
Share
252
kj
Wednesday 1/20/21
✅
308
kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
826
kj
Friday 8/14/20
702
kj
Sunday 8/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Saturday 8/15/20
✅
515
kj
Thursday 8/13/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
398
kj
Tuesday 6/2/20
375
kj
Friday 7/31/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
394
kj
Sunday 3/29/20
✅
420
kj
Tuesday 5/12/20
30 min Intervals & Arms Ride
Hannah Corbin
View Class
Share
288
kj
Tuesday 3/24/20
✅
291
kj
Monday 3/23/20
Previous Workouts
Next Workouts