Shake and Bake

Workouts

Friday 12/8/23 @ 12:50 AM
92kj
56rpm
39%
12mph
30 min Holiday Vacation Ride
Robin Arzón
Thursday 12/23/21 @ 1:22 PM
184kj
81rpm
39%
16mph
Sunday 2/12/23 @ 6:38 PM
165kj
50rpm
44%
13mph
45 min 90s Ride
Cody Rigsby
Saturday 1/28/23 @ 3:16 PM
163kj
68rpm
42%
16mph
Sunday 1/22/23 @ 8:55 PM
115kj
55rpm
36%
11mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 1:2 PM
318kj
72rpm
44%
17mph
Thursday 8/25/22 @ 11:49 PM
140kj
74rpm
42%
14mph
30 min AFO Ride: RÜFÜS DU SOL
Jess King
Monday 8/22/22 @ 11:40 AM
194kj
57rpm
51%
17mph
Monday 12/6/21 @ 10:52 PM
113kj
53rpm
42%
13mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 2:12 PM
157kj
72rpm
40%
15mph
Wednesday 4/21/21 @ 8:4 PM
149kj
55rpm
47%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 4/26/21 @ 1:7 PM
176kj
68rpm
43%
16mph
Tuesday 3/16/21 @ 7:51 PM
121kj
61rpm
44%
13mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 3/23/21 @ 12:22 PM
164kj
63rpm
45%
15mph
Sunday 12/27/20 @ 6:54 PM
135kj
63rpm
41%
14mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 1:22 PM
180kj
77rpm
40%
16mph
Tuesday 12/22/20 @ 11:50 PM
87kj
70rpm
37%
14mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 1:58 PM
115kj
70rpm
42%
16mph
Wednesday 11/4/20 @ 9:41 PM
242kj
53rpm
50%
15mph
45 min Bon Jovi Ride
Kendall Toole
Monday 11/2/20 @ 2:41 PM
340kj
69rpm
48%
18mph

Workouts

30 min Holiday Vacation Ride
Robin Arzón
92 kj
Friday 12/8/23
184 kj
Thursday 12/23/21
45 min 90s Ride
Cody Rigsby
165 kj
Sunday 2/12/23
163 kj
Saturday 1/28/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
115 kj
Sunday 1/22/23
318 kj
Wednesday 1/18/23
30 min AFO Ride: RÜFÜS DU SOL
Jess King
140 kj
Thursday 8/25/22
194 kj
Monday 8/22/22
30 min Pop Holiday Ride
Ally Love
113 kj
Monday 12/6/21
157 kj
Thursday 12/10/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
149 kj
Wednesday 4/21/21
176 kj
Monday 4/26/21
30 min Intervals & Arms Ride
Denis Morton
121 kj
Tuesday 3/16/21
164 kj
Tuesday 3/23/21
30 min The Jess King Experience
Jess King
135 kj
Sunday 12/27/20
180 kj
Friday 11/20/20
20 min Year of Yes Ride
Robin Arzón
87 kj
Tuesday 12/22/20
115 kj
Thursday 12/17/20
45 min Bon Jovi Ride
Kendall Toole
242 kj
Wednesday 11/4/20
340 kj
Monday 11/2/20