Shake and Bake

Workouts

Monday 11/22/21 @ 11:35 PM
119kj
60rpm
40%
13mph
30 min Veterans Day Ride
Alex Toussaint
Wednesday 11/17/21 @ 12:53 PM
✅
204kj
82rpm
41%
17mph
Tuesday 5/11/21 @ 9:43 PM
157kj
74rpm
39%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:26 PM
✅
281kj
93rpm
42%
19mph
Wednesday 4/7/21 @ 9:59 PM
139kj
67rpm
39%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 9:19 PM
✅
260kj
91rpm
41%
18mph
Thursday 11/19/20 @ 12:26 AM
✅
234kj
59rpm
46%
15mph
45 min Metallica Ride
Kendall Toole
Thursday 3/4/21 @ 12:14 AM
199kj
88rpm
42%
18mph

Workouts

30 min Veterans Day Ride
Alex Toussaint
119 kj
Monday 11/22/21
✅ 204 kj
Wednesday 11/17/21
30 min AT's Ride to Greatness
Alex Toussaint
157 kj
Tuesday 5/11/21
✅ 281 kj
Saturday 4/3/21
30 min AT's Ride to Greatness
Alex Toussaint
139 kj
Wednesday 4/7/21
✅ 260 kj
Saturday 3/27/21
45 min Metallica Ride
Kendall Toole
✅ 234 kj
Thursday 11/19/20
199 kj
Thursday 3/4/21