Shake and Bake

Workouts

Tuesday 11/15/22 @ 5:34 PM
✅
315kj
84rpm
55%
24mph
20 min 2000s Ride
Denis Morton
Sunday 3/19/23 @ 1:53 PM
94kj
76rpm
35%
14mph
Tuesday 11/10/20 @ 4:26 PM
✅
431kj
74rpm
58%
23mph
30 min Intervals & Arms Ride
Jenn Sherman
Sunday 11/29/20 @ 2:17 PM
153kj
63rpm
39%
13mph
Tuesday 9/3/19 @ 8:8 AM
kj
rpm
%
0mph
45 min 80s Pop Ride
Emma Lovewell
Monday 9/2/19 @ 11:56 AM
✅
229kj
65rpm
41%
14mph

Workouts

20 min 2000s Ride
Denis Morton
✅ 315 kj
Tuesday 11/15/22
94 kj
Sunday 3/19/23
30 min Intervals & Arms Ride
Jenn Sherman
✅ 431 kj
Tuesday 11/10/20
153 kj
Sunday 11/29/20
45 min 80s Pop Ride
Emma Lovewell
kj
Tuesday 9/3/19
✅ 229 kj
Monday 9/2/19