Shake and Bake

Workouts

Saturday 12/14/19 @ 5:40 PM
716kj
79rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
Thursday 5/23/19 @ 3:27 PM
330kj
85rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/25/20 @ 2:12 PM
✅
496kj
89rpm
54%
24mph
Saturday 8/8/20 @ 5:37 PM
✅
241kj
73rpm
62%
24mph
15 min Pop Ride
Cody Rigsby
Friday 12/18/20 @ 2:29 PM
234kj
88rpm
53%
24mph
Thursday 11/21/19 @ 3:29 PM
293kj
84rpm
54%
23mph
20 min Hip Hop Ride
Robin Arzón
Thursday 11/21/19 @ 3:28 PM
✅
328kj
93rpm
52%
24mph
Thursday 6/13/19 @ 7:59 AM
52kj
77rpm
48%
19mph
20 min Hip Hop Ride
Ally Love
Wednesday 6/12/19 @ 1:27 PM
✅
309kj
93rpm
51%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
716 kj
Saturday 12/14/19
✅ 962 kj
Monday 12/30/19
30 min Power Zone Ride
Matt Wilpers
330 kj
Thursday 5/23/19
✅ 496 kj
Friday 12/25/20
15 min Pop Ride
Cody Rigsby
✅ 241 kj
Saturday 8/8/20
234 kj
Friday 12/18/20
20 min Hip Hop Ride
Robin Arzón
293 kj
Thursday 11/21/19
✅ 328 kj
Thursday 11/21/19
20 min Hip Hop Ride
Ally Love
52 kj
Thursday 6/13/19
✅ 309 kj
Wednesday 6/12/19