Shake and Bake

Workouts

Saturday 1/20/24 @ 8:11 AM
βœ…
156kj
62rpm
44%
15mph
30 min New Year's Eve Ride
Ben Alldis
Monday 1/1/24 @ 9:28 AM
kj
rpm
%
0mph
Saturday 10/8/22 @ 8:4 AM
βœ…
146kj
70rpm
39%
15mph
30 min Caribbean Ride
Hannah Frankson
Wednesday 7/19/23 @ 5:56 AM
kj
rpm
%
0mph
Friday 4/16/21 @ 9:49 AM
208kj
72rpm
44%
17mph
30 min Dance Music Ride
Ben Alldis
Tuesday 4/27/21 @ 10:33 AM
βœ…
367kj
79rpm
53%
22mph
Wednesday 4/14/21 @ 7:43 AM
208kj
70rpm
45%
17mph
30 min Dancehall Ride
Hannah Frankson
Saturday 4/10/21 @ 12:36 PM
βœ…
370kj
80rpm
52%
22mph
Wednesday 3/25/20 @ 8:0 AM
βœ…
235kj
73rpm
44%
18mph
30 min HIIT Ride
Ben Alldis
Saturday 3/6/21 @ 6:50 PM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 11:21 AM
213kj
77rpm
42%
17mph
30 min Calvin Harris Ride
Ben Alldis
Tuesday 1/12/21 @ 11:28 AM
βœ…
320kj
78rpm
50%
20mph
Friday 1/8/21 @ 2:11 PM
βœ…
196kj
76rpm
42%
17mph
30 min The Jess King Experience
Jess King
Tuesday 12/22/20 @ 3:12 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 6:27 PM
βœ…
205kj
73rpm
43%
17mph
30 min The Jess King Experience
Jess King
Friday 12/11/20 @ 9:16 AM
kj
rpm
%
0mph
Sunday 12/1/19 @ 3:35 PM
336kj
67rpm
47%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Tuesday 11/24/20 @ 11:52 AM
βœ…
485kj
79rpm
50%
20mph
Wednesday 10/7/20 @ 8:43 AM
βœ…
327kj
74rpm
44%
17mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Wednesday 9/23/20 @ 4:21 PM
0kj
0rpm
42%
0mph

Workouts

30 min New Year's Eve Ride
Ben Alldis
βœ… 156 kj
Saturday 1/20/24
kj
Monday 1/1/24
30 min Caribbean Ride
Hannah Frankson
βœ… 146 kj
Saturday 10/8/22
kj
Wednesday 7/19/23
30 min Dance Music Ride
Ben Alldis
208 kj
Friday 4/16/21
βœ… 367 kj
Tuesday 4/27/21
30 min Dancehall Ride
Hannah Frankson
208 kj
Wednesday 4/14/21
βœ… 370 kj
Saturday 4/10/21
30 min HIIT Ride
Ben Alldis
βœ… 235 kj
Wednesday 3/25/20
kj
Saturday 3/6/21
30 min Calvin Harris Ride
Ben Alldis
213 kj
Tuesday 1/12/21
βœ… 320 kj
Tuesday 1/12/21
30 min The Jess King Experience
Jess King
βœ… 196 kj
Friday 1/8/21
kj
Tuesday 12/22/20
30 min The Jess King Experience
Jess King
βœ… 205 kj
Saturday 12/12/20
kj
Friday 12/11/20
45 min Turkey Burn Ride
Robin ArzΓ³n
336 kj
Sunday 12/1/19
βœ… 485 kj
Tuesday 11/24/20
45 min Ministry of Sound: Club Anthems
Ben Alldis
βœ… 327 kj
Wednesday 10/7/20
0 kj
Wednesday 9/23/20