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Shake and Bake
andrewl78
York, England
43
Beat alun_kenya
VS
alun_kenya
βALANβ βπΎπ€ Frome, UK
50 π₯
Beat andrewl78
Workouts
Previous Workouts
Next Workouts
Saturday 1/20/24 @ 8:11 AM
β
156
kj
62
rpm
44
%
15
mph
30 min New Year's Eve Ride
Ben Alldis
View Class
Share
Monday 1/1/24 @ 9:28 AM
kj
rpm
%
0
mph
Saturday 10/8/22 @ 8:4 AM
β
146
kj
70
rpm
39
%
15
mph
30 min Caribbean Ride
Hannah Frankson
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Share
Wednesday 7/19/23 @ 5:56 AM
kj
rpm
%
0
mph
Friday 4/16/21 @ 9:49 AM
208
kj
72
rpm
44
%
17
mph
30 min Dance Music Ride
Ben Alldis
View Class
Share
Tuesday 4/27/21 @ 10:33 AM
β
367
kj
79
rpm
53
%
22
mph
Wednesday 4/14/21 @ 7:43 AM
208
kj
70
rpm
45
%
17
mph
30 min Dancehall Ride
Hannah Frankson
View Class
Share
Saturday 4/10/21 @ 12:36 PM
β
370
kj
80
rpm
52
%
22
mph
Wednesday 3/25/20 @ 8:0 AM
β
235
kj
73
rpm
44
%
18
mph
30 min HIIT Ride
Ben Alldis
View Class
Share
Saturday 3/6/21 @ 6:50 PM
kj
rpm
%
0
mph
Tuesday 1/12/21 @ 11:21 AM
213
kj
77
rpm
42
%
17
mph
30 min Calvin Harris Ride
Ben Alldis
View Class
Share
Tuesday 1/12/21 @ 11:28 AM
β
320
kj
78
rpm
50
%
20
mph
Friday 1/8/21 @ 2:11 PM
β
196
kj
76
rpm
42
%
17
mph
30 min The Jess King Experience
Jess King
View Class
Share
Tuesday 12/22/20 @ 3:12 PM
kj
rpm
%
0
mph
Saturday 12/12/20 @ 6:27 PM
β
205
kj
73
rpm
43
%
17
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 12/11/20 @ 9:16 AM
kj
rpm
%
0
mph
Sunday 12/1/19 @ 3:35 PM
336
kj
67
rpm
47
%
17
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Tuesday 11/24/20 @ 11:52 AM
β
485
kj
79
rpm
50
%
20
mph
Wednesday 10/7/20 @ 8:43 AM
β
327
kj
74
rpm
44
%
17
mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
View Class
Share
Wednesday 9/23/20 @ 4:21 PM
0
kj
0
rpm
42
%
0
mph
Previous Workouts
Next Workouts
andrewl78
York, England
43
Beat alun_kenya
VS
alun_kenya
βALANβ βπΎπ€ Frome, UK
50 π₯
Beat andrewl78
Workouts
Previous Workouts
Next Workouts
30 min New Year's Eve Ride
Ben Alldis
View Class
Share
β
156
kj
Saturday 1/20/24
kj
Monday 1/1/24
30 min Caribbean Ride
Hannah Frankson
View Class
Share
β
146
kj
Saturday 10/8/22
kj
Wednesday 7/19/23
30 min Dance Music Ride
Ben Alldis
View Class
Share
208
kj
Friday 4/16/21
β
367
kj
Tuesday 4/27/21
30 min Dancehall Ride
Hannah Frankson
View Class
Share
208
kj
Wednesday 4/14/21
β
370
kj
Saturday 4/10/21
30 min HIIT Ride
Ben Alldis
View Class
Share
β
235
kj
Wednesday 3/25/20
kj
Saturday 3/6/21
30 min Calvin Harris Ride
Ben Alldis
View Class
Share
213
kj
Tuesday 1/12/21
β
320
kj
Tuesday 1/12/21
30 min The Jess King Experience
Jess King
View Class
Share
β
196
kj
Friday 1/8/21
kj
Tuesday 12/22/20
30 min The Jess King Experience
Jess King
View Class
Share
β
205
kj
Saturday 12/12/20
kj
Friday 12/11/20
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
336
kj
Sunday 12/1/19
β
485
kj
Tuesday 11/24/20
45 min Ministry of Sound: Club Anthems
Ben Alldis
View Class
Share
β
327
kj
Wednesday 10/7/20
0
kj
Wednesday 9/23/20
Previous Workouts
Next Workouts