Shake and Bake
Workouts
Monday 11/13/23 @ 10:27 AM
✅
325kj
78rpm
50%
21mph
Sunday 11/12/23 @ 2:49 PM
178kj
67rpm
42%
14mph
Thursday 8/10/23 @ 9:17 AM
✅
167kj
78rpm
51%
21mph
Wednesday 11/25/20 @ 11:25 PM
kj
rpm
%
0mph
Saturday 1/15/22 @ 2:32 PM
✅
341kj
77rpm
53%
21mph
Thursday 1/13/22 @ 2:33 PM
kj
rpm
%
0mph
Thursday 5/13/21 @ 12:13 PM
✅
332kj
72rpm
55%
21mph
Wednesday 5/12/21 @ 4:44 PM
kj
rpm
%
0mph
Friday 8/6/21 @ 10:25 AM
✅
215kj
80rpm
50%
20mph
Wednesday 8/4/21 @ 1:57 PM
kj
rpm
%
0mph
Sunday 3/21/21 @ 3:8 PM
✅
227kj
73rpm
54%
21mph
Thursday 3/18/21 @ 12:19 AM
kj
rpm
%
0mph
Friday 10/9/20 @ 10:23 AM
✅
258kj
68rpm
53%
19mph
Friday 10/9/20 @ 3:20 AM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 10:45 AM
✅
294kj
79rpm
48%
19mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 3:22 PM
✅
300kj
75rpm
51%
20mph
Wednesday 8/19/20 @ 3:18 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 2:23 PM
✅
165kj
85rpm
42%
18mph
Thursday 3/26/20 @ 10:27 PM
kj
rpm
%
0mph
Workouts
178
kj
Sunday 11/12/23