Shake and Bake

Workouts

Thursday 1/11/24 @ 2:24 AM
356kj
89rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/10/24 @ 2:22 AM
629kj
91rpm
49%
23mph
Wednesday 7/19/23 @ 1:40 AM
384kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/29/20 @ 1:58 AM
586kj
85rpm
51%
22mph
Tuesday 6/7/22 @ 12:14 AM
398kj
93rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 12:8 AM
619kj
92rpm
49%
22mph
Tuesday 5/17/22 @ 12:8 AM
383kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/1/19 @ 1:52 AM
595kj
95rpm
47%
22mph
Thursday 9/30/21 @ 1:3 AM
388kj
94rpm
40%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 1/11/22 @ 2:0 AM
616kj
91rpm
49%
22mph
Saturday 10/2/21 @ 9:43 PM
526kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 2:5 AM
789kj
80rpm
53%
22mph
Tuesday 7/20/21 @ 3:4 PM
424kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 12:18 AM
609kj
91rpm
49%
22mph
Wednesday 2/17/21 @ 1:50 AM
240kj
85rpm
41%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 2:16 AM
399kj
93rpm
48%
22mph
Friday 6/4/21 @ 1:37 AM
526kj
91rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 2:28 AM
845kj
80rpm
55%
23mph
Monday 2/15/21 @ 12:57 AM
161kj
85rpm
41%
18mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Thursday 11/5/20 @ 3:47 AM
267kj
95rpm
48%
22mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
356 kj
Thursday 1/11/24
629 kj
Wednesday 1/10/24
45 min Power Zone Ride
Matt Wilpers
384 kj
Wednesday 7/19/23
586 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
398 kj
Tuesday 6/7/22
619 kj
Wednesday 11/13/19
45 min Power Zone Endurance Ride
Denis Morton
383 kj
Tuesday 5/17/22
595 kj
Sunday 12/1/19
45 min Power Zone Endurance Pop Ride
Olivia Amato
388 kj
Thursday 9/30/21
616 kj
Tuesday 1/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 10/2/21
789 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Denis Morton
424 kj
Tuesday 7/20/21
609 kj
Wednesday 7/21/21
30 min Power Zone Endurance 90s Ride
Denis Morton
240 kj
Wednesday 2/17/21
399 kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
526 kj
Friday 6/4/21
845 kj
Thursday 6/3/21
20 min Power Zone Beginner Ride
Christine D'Ercole
161 kj
Monday 2/15/21
267 kj
Thursday 11/5/20