Shake and Bake

Workouts

Friday 1/21/22 @ 12:40 AM
✅
381kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/18/22 @ 11:19 PM
353kj
79rpm
42%
18mph
Saturday 11/6/21 @ 8:32 PM
✅
239kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/31/22 @ 6:33 PM
236kj
82rpm
42%
18mph
Sunday 6/26/22 @ 3:46 PM
✅
497kj
81rpm
45%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/27/22 @ 5:46 PM
492kj
80rpm
44%
18mph
Sunday 5/22/22 @ 5:23 PM
✅
263kj
87rpm
42%
19mph
30 min Dear Evan Hansen Ride
Christine D'Ercole
Sunday 5/22/22 @ 5:28 PM
253kj
80rpm
44%
18mph
Thursday 10/7/21 @ 1:43 AM
✅
405kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 4/7/22 @ 1:9 AM
351kj
82rpm
42%
18mph
Thursday 11/18/21 @ 12:50 AM
✅
374kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/21/21 @ 10:59 PM
341kj
85rpm
41%
18mph
Saturday 6/5/21 @ 5:59 PM
✅
779kj
89rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 8:0 PM
638kj
84rpm
40%
17mph
Tuesday 5/11/21 @ 1:25 AM
✅
369kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 10:27 PM
308kj
87rpm
38%
17mph
Thursday 4/1/21 @ 11:52 PM
✅
242kj
97rpm
37%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 4:48 PM
208kj
89rpm
38%
17mph
Tuesday 11/10/20 @ 12:26 AM
✅
263kj
69rpm
50%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/26/20 @ 8:34 PM
144kj
76rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Friday 1/21/22
353 kj
Tuesday 1/18/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 239 kj
Saturday 11/6/21
236 kj
Wednesday 8/31/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 497 kj
Sunday 6/26/22
492 kj
Monday 6/27/22
30 min Dear Evan Hansen Ride
Christine D'Ercole
✅ 263 kj
Sunday 5/22/22
253 kj
Sunday 5/22/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 405 kj
Thursday 10/7/21
351 kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 374 kj
Thursday 11/18/21
341 kj
Wednesday 7/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 779 kj
Saturday 6/5/21
638 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 369 kj
Tuesday 5/11/21
308 kj
Wednesday 3/10/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 242 kj
Thursday 4/1/21
208 kj
Friday 5/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 263 kj
Tuesday 11/10/20
144 kj
Thursday 11/26/20