Shake and Bake

Workouts

Friday 12/8/23 @ 1:21 AM
348kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/1/22 @ 10:12 AM
✅
348kj
80rpm
43%
18mph
Thursday 6/1/23 @ 12:39 AM
✅
334kj
93rpm
38%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/11/23 @ 5:38 PM
262kj
77rpm
41%
17mph
Thursday 2/9/23 @ 12:40 AM
319kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/12/23 @ 7:44 PM
✅
337kj
82rpm
41%
18mph
Tuesday 10/25/22 @ 12:44 AM
200kj
91rpm
36%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 12/15/22 @ 9:43 PM
✅
235kj
84rpm
41%
18mph
Saturday 12/3/22 @ 8:11 PM
461kj
104rpm
35%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 8:18 PM
✅
570kj
85rpm
45%
20mph
Wednesday 10/12/22 @ 11:33 PM
317kj
89rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 7/3/22 @ 6:25 PM
✅
358kj
86rpm
42%
18mph
Monday 7/4/22 @ 7:59 PM
374kj
92rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:0 PM
✅
392kj
85rpm
43%
18mph
Saturday 1/15/22 @ 1:4 AM
237kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/20/22 @ 9:3 PM
✅
259kj
85rpm
43%
19mph
Wednesday 8/18/21 @ 2:14 PM
386kj
89rpm
39%
18mph
45 min Power Zone Ride
Olivia Amato
Friday 2/4/22 @ 8:11 PM
✅
410kj
79rpm
46%
19mph
Friday 5/28/21 @ 1:54 AM
258kj
97rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 9:56 PM
✅
291kj
78rpm
48%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
348 kj
Friday 12/8/23
✅ 348 kj
Friday 4/1/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 334 kj
Thursday 6/1/23
262 kj
Friday 8/11/23
45 min Power Zone Endurance Ride
Christine D'Ercole
319 kj
Thursday 2/9/23
✅ 337 kj
Sunday 2/12/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
200 kj
Tuesday 10/25/22
✅ 235 kj
Thursday 12/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 12/3/22
✅ 570 kj
Friday 11/27/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
317 kj
Wednesday 10/12/22
✅ 358 kj
Sunday 7/3/22
45 min Power Zone Ride
Matt Wilpers
374 kj
Monday 7/4/22
✅ 392 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
237 kj
Saturday 1/15/22
✅ 259 kj
Sunday 2/20/22
45 min Power Zone Ride
Olivia Amato
386 kj
Wednesday 8/18/21
✅ 410 kj
Friday 2/4/22
30 min Power Zone Endurance Ride
Olivia Amato
258 kj
Friday 5/28/21
✅ 291 kj
Tuesday 4/7/20