Shake and Bake

Workouts

Saturday 1/13/24 @ 5:9 PM
✅
139kj
48rpm
45%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/12/24 @ 4:26 PM
112kj
62rpm
36%
12mph
Tuesday 9/19/23 @ 9:23 PM
0kj
21rpm
31%
4mph
30 min 90s Ride
Olivia Amato
Monday 4/10/23 @ 12:5 PM
✅
kj
rpm
%
0mph
Monday 6/27/22 @ 5:13 PM
✅
95kj
65rpm
39%
14mph
15 min Country Ride
Olivia Amato
Saturday 6/18/22 @ 11:56 PM
kj
rpm
%
0mph
Friday 3/25/22 @ 10:29 PM
✅
180kj
65rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/22/22 @ 11:25 PM
kj
rpm
%
0mph
Thursday 3/3/22 @ 11:3 PM
✅
158kj
67rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:24 PM
kj
rpm
%
0mph
Friday 2/4/22 @ 10:59 PM
✅
156kj
65rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/1/22 @ 11:22 PM
kj
rpm
%
0mph
Friday 6/4/21 @ 1:11 AM
✅
166kj
66rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 5:35 PM
✅
188kj
68rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/10/20 @ 4:11 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 7:59 PM
✅
169kj
64rpm
44%
15mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:55 PM
kj
rpm
%
0mph
Wednesday 10/30/19 @ 9:42 PM
✅
110kj
63rpm
38%
13mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/4/19 @ 3:5 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 139 kj
Saturday 1/13/24
112 kj
Friday 1/12/24
30 min 90s Ride
Olivia Amato
0 kj
Tuesday 9/19/23
✅ kj
Monday 4/10/23
15 min Country Ride
Olivia Amato
✅ 95 kj
Monday 6/27/22
kj
Saturday 6/18/22
30 min Pop Ride
Cody Rigsby
✅ 180 kj
Friday 3/25/22
kj
Tuesday 2/22/22
30 min XOXO, Cody
Cody Rigsby
✅ 158 kj
Thursday 3/3/22
kj
Tuesday 3/1/22
30 min Pop Ride
Cody Rigsby
✅ 156 kj
Friday 2/4/22
kj
Tuesday 2/1/22
30 min XOXO, Cody
Cody Rigsby
✅ 166 kj
Friday 6/4/21
kj
Tuesday 6/22/21
30 min Pop Ride
Cody Rigsby
✅ 188 kj
Sunday 11/15/20
kj
Tuesday 11/10/20
30 min Sundays with Love
Ally Love
✅ 169 kj
Sunday 4/26/20
kj
Sunday 3/29/20
30 min Groove Ride
Cody Rigsby
✅ 110 kj
Wednesday 10/30/19
kj
Wednesday 9/4/19