Shake and Bake

Workouts

Sunday 12/10/23 @ 4:48 PM
166kj
64rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/12/23 @ 3:29 AM
366kj
69rpm
57%
21mph
Sunday 12/3/23 @ 6:18 PM
167kj
63rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Friday 12/1/23 @ 3:23 AM
353kj
64rpm
59%
21mph
Friday 12/23/22 @ 7:26 PM
48kj
42rpm
35%
8mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Monday 12/5/22 @ 4:21 AM
346kj
77rpm
51%
21mph
Tuesday 6/28/22 @ 9:13 PM
202kj
70rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/24/22 @ 10:24 PM
392kj
68rpm
59%
22mph
Thursday 5/19/22 @ 8:16 PM
199kj
68rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Friday 6/3/22 @ 10:26 PM
397kj
69rpm
59%
22mph
Friday 2/4/22 @ 10:59 PM
156kj
65rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 2/13/22 @ 7:10 PM
400kj
73rpm
57%
22mph
Saturday 6/19/21 @ 3:29 PM
176kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 5/28/21 @ 2:16 AM
472kj
78rpm
58%
23mph
Friday 6/4/21 @ 1:11 AM
166kj
66rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:24 PM
433kj
71rpm
59%
22mph
Monday 12/28/20 @ 9:31 PM
196kj
71rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 2:17 AM
401kj
70rpm
59%
22mph
Sunday 11/10/19 @ 3:37 PM
95kj
67rpm
40%
14mph
20 min HIIT Ride
Cody Rigsby
Sunday 4/12/20 @ 2:32 PM
319kj
67rpm
64%
23mph

Workouts

30 min Pop Ride
Cody Rigsby
166 kj
Sunday 12/10/23
366 kj
Tuesday 12/12/23
30 min Pop Ride
Cody Rigsby
167 kj
Sunday 12/3/23
353 kj
Friday 12/1/23
30 min Mariah Carey Two for One Ride
Cody & Emma
48 kj
Friday 12/23/22
346 kj
Monday 12/5/22
30 min Pop Ride
Cody Rigsby
202 kj
Tuesday 6/28/22
392 kj
Tuesday 5/24/22
30 min Pop Ride
Cody Rigsby
199 kj
Thursday 5/19/22
397 kj
Friday 6/3/22
30 min Pop Ride
Cody Rigsby
156 kj
Friday 2/4/22
400 kj
Sunday 2/13/22
30 min Pop Ride
Cody Rigsby
176 kj
Saturday 6/19/21
472 kj
Friday 5/28/21
30 min XOXO, Cody
Cody Rigsby
166 kj
Friday 6/4/21
433 kj
Tuesday 6/1/21
30 min Pop Ride
Cody Rigsby
196 kj
Monday 12/28/20
401 kj
Sunday 2/7/21
20 min HIIT Ride
Cody Rigsby
95 kj
Sunday 11/10/19
319 kj
Sunday 4/12/20