Shake and Bake
Workouts
Monday 6/24/24 @ 6:7 PM
219kj
66rpm
46%
16mph
Friday 1/22/21 @ 3:14 PM
✅
264kj
84rpm
44%
19mph
Friday 6/24/22 @ 6:31 PM
203kj
72rpm
44%
17mph
Thursday 6/23/22 @ 1:22 PM
✅
260kj
78rpm
46%
18mph
Friday 4/22/22 @ 10:40 PM
183kj
65rpm
46%
16mph
Tuesday 12/7/21 @ 1:44 PM
✅
271kj
75rpm
48%
19mph
Friday 2/18/22 @ 7:49 PM
158kj
64rpm
43%
15mph
Monday 2/21/22 @ 3:29 PM
✅
237kj
80rpm
44%
18mph
Tuesday 12/22/20 @ 4:51 AM
177kj
71rpm
41%
15mph
Wednesday 12/16/20 @ 12:30 AM
✅
256kj
82rpm
44%
18mph
Saturday 11/21/20 @ 3:46 AM
201kj
70rpm
45%
17mph
Wednesday 10/9/19 @ 4:29 PM
✅
278kj
82rpm
46%
19mph
Friday 10/30/20 @ 7:50 PM
185kj
60rpm
48%
16mph
Wednesday 10/28/20 @ 11:22 PM
✅
300kj
80rpm
48%
20mph
Wednesday 10/7/20 @ 6:15 PM
172kj
62rpm
44%
15mph
Tuesday 8/11/20 @ 10:0 PM
✅
430kj
79rpm
48%
19mph
Tuesday 4/7/20 @ 5:3 PM
127kj
61rpm
41%
13mph
Saturday 3/28/20 @ 1:52 PM
✅
275kj
80rpm
47%
19mph
Sunday 4/5/20 @ 8:6 PM
93kj
65rpm
40%
14mph
Friday 4/3/20 @ 6:39 PM
✅
177kj
80rpm
45%
19mph
Workouts
177
kj
Tuesday 12/22/20