Shake and Bake
Workouts
Monday 2/21/22 @ 12:15 PM
231kj
69rpm
47%
17mph
Friday 2/4/22 @ 9:58 PM
✅
416kj
77rpm
56%
23mph
Friday 2/4/22 @ 11:16 AM
154kj
77rpm
43%
17mph
Thursday 1/6/22 @ 11:41 AM
✅
213kj
88rpm
46%
20mph
Friday 1/28/22 @ 7:35 PM
248kj
69rpm
48%
17mph
Wednesday 1/26/22 @ 11:36 AM
✅
344kj
80rpm
50%
21mph
Tuesday 12/14/21 @ 11:24 PM
289kj
80rpm
47%
19mph
Wednesday 12/15/21 @ 11:41 AM
✅
323kj
80rpm
50%
20mph
Saturday 12/11/21 @ 2:17 PM
63kj
72rpm
42%
16mph
Sunday 4/11/21 @ 1:1 PM
✅
73kj
77rpm
43%
17mph
Thursday 11/25/21 @ 12:54 PM
356kj
70rpm
48%
18mph
Thursday 11/25/21 @ 12:59 PM
✅
482kj
80rpm
49%
20mph
Wednesday 9/1/21 @ 8:36 PM
230kj
74rpm
45%
17mph
Wednesday 9/1/21 @ 11:1 AM
✅
304kj
79rpm
48%
20mph
Monday 4/5/21 @ 9:32 PM
252kj
74rpm
48%
18mph
Wednesday 3/31/21 @ 11:0 AM
✅
331kj
82rpm
49%
20mph
Tuesday 1/26/21 @ 12:19 PM
67kj
85rpm
39%
17mph
Wednesday 2/3/21 @ 10:58 PM
✅
95kj
95rpm
41%
19mph
Wednesday 1/20/21 @ 1:6 PM
243kj
76rpm
46%
18mph
Wednesday 1/20/21 @ 11:25 PM
✅
290kj
86rpm
45%
19mph
Workouts
289
kj
Tuesday 12/14/21
356
kj
Thursday 11/25/21