Shake and Bake
Workouts
Monday 1/31/22 @ 11:43 AM
✅
150kj
81rpm
35%
15mph
Sunday 8/28/22 @ 4:30 PM
145kj
91rpm
31%
15mph
Wednesday 4/13/22 @ 10:1 AM
237kj
82rpm
35%
15mph
Wednesday 12/29/21 @ 6:38 PM
✅
251kj
91rpm
33%
16mph
Sunday 9/19/21 @ 12:46 AM
✅
282kj
84rpm
37%
16mph
Sunday 4/3/22 @ 7:19 PM
kj
rpm
%
0mph
Monday 1/17/22 @ 10:14 AM
251kj
83rpm
34%
15mph
Monday 1/17/22 @ 7:48 PM
✅
258kj
85rpm
31%
15mph
Monday 1/3/22 @ 10:0 AM
✅
274kj
80rpm
39%
16mph
Sunday 1/2/22 @ 9:34 PM
263kj
87rpm
36%
16mph
Tuesday 5/11/21 @ 5:28 PM
257kj
85rpm
36%
16mph
Monday 11/15/21 @ 9:52 PM
✅
265kj
88rpm
35%
16mph
Wednesday 6/2/21 @ 1:42 AM
262kj
88rpm
33%
15mph
Friday 7/10/20 @ 9:20 PM
✅
351kj
83rpm
32%
15mph
Sunday 4/25/21 @ 11:11 AM
336kj
86rpm
35%
16mph
Saturday 1/30/21 @ 5:15 PM
✅
439kj
85rpm
40%
18mph
Thursday 4/22/21 @ 12:51 AM
245kj
85rpm
35%
16mph
Wednesday 4/21/21 @ 12:21 PM
✅
313kj
84rpm
39%
17mph
Wednesday 3/17/21 @ 6:3 PM
114kj
83rpm
37%
16mph
Wednesday 3/17/21 @ 11:56 AM
✅
182kj
86rpm
44%
19mph
Workouts
237
kj
Wednesday 4/13/22
263
kj
Sunday 1/2/22
257
kj
Tuesday 5/11/21
336
kj
Sunday 4/25/21
245
kj
Thursday 4/22/21
114
kj
Wednesday 3/17/21