Shake and Bake

Workouts

Saturday 2/26/22 @ 12:36 PM
223kj
82rpm
29%
14mph
45 min Power Zone 80s Ride
Denis Morton
Thursday 3/3/22 @ 4:1 PM
279kj
76rpm
38%
15mph
Tuesday 3/2/21 @ 2:15 AM
128kj
83rpm
39%
17mph
20 min BHM: Broadway Ride
Ally Love
Tuesday 12/28/21 @ 2:30 AM
128kj
83rpm
38%
16mph
Saturday 10/23/21 @ 7:27 PM
292kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 9:44 PM
329kj
82rpm
36%
15mph
Monday 9/27/21 @ 6:53 PM
233kj
89rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 2:46 AM
291kj
89rpm
37%
17mph
Sunday 5/16/21 @ 7:16 PM
346kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 10:6 PM
362kj
83rpm
37%
16mph
Friday 5/14/21 @ 2:33 PM
225kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 11:24 PM
304kj
80rpm
40%
17mph
Monday 4/19/21 @ 6:0 PM
248kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 7:2 PM
261kj
84rpm
37%
16mph
Tuesday 1/5/21 @ 6:34 PM
146kj
82rpm
41%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 2/10/21 @ 7:58 PM
173kj
83rpm
44%
19mph
Saturday 1/16/21 @ 7:51 PM
151kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 2:26 AM
191kj
83rpm
38%
16mph
Thursday 12/31/20 @ 1:19 AM
166kj
80rpm
37%
16mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 2:40 PM
192kj
83rpm
38%
16mph

Workouts

45 min Power Zone 80s Ride
Denis Morton
223 kj
Saturday 2/26/22
279 kj
Thursday 3/3/22
20 min BHM: Broadway Ride
Ally Love
128 kj
Tuesday 3/2/21
128 kj
Tuesday 12/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Saturday 10/23/21
329 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Monday 9/27/21
291 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Sunday 5/16/21
362 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Friday 5/14/21
304 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Monday 4/19/21
261 kj
Wednesday 4/21/21
20 min FTP Test Ride
Denis Morton
146 kj
Tuesday 1/5/21
173 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Saturday 1/16/21
191 kj
Monday 11/16/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
166 kj
Thursday 12/31/20
192 kj
Sunday 12/27/20