Shake and Bake

Workouts

Wednesday 8/3/22 @ 3:46 PM
96kj
90rpm
30%
14mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Tuesday 5/10/22 @ 4:29 PM
βœ…
119kj
85rpm
37%
15mph
Monday 5/23/22 @ 9:2 AM
221kj
77rpm
36%
14mph
45 min All For One Ride
Multiple Instructors
Monday 8/3/20 @ 2:29 PM
βœ…
345kj
82rpm
42%
18mph
Saturday 2/26/22 @ 12:36 PM
223kj
82rpm
29%
14mph
45 min Power Zone 80s Ride
Denis Morton
Sunday 12/13/20 @ 3:44 PM
βœ…
350kj
80rpm
40%
17mph
Thursday 6/3/21 @ 1:27 AM
54kj
92rpm
24%
11mph
20 min Recovery Ride
Matt Wilpers
Sunday 7/11/21 @ 1:54 PM
βœ…
89kj
94rpm
30%
14mph
Sunday 5/16/21 @ 7:16 PM
346kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 5:29 PM
βœ…
459kj
87rpm
40%
18mph
Saturday 2/20/21 @ 7:0 PM
149kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 1:34 PM
βœ…
205kj
85rpm
38%
17mph
Friday 1/8/21 @ 6:47 PM
163kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/6/20 @ 3:21 PM
βœ…
211kj
86rpm
39%
17mph
Tuesday 1/5/21 @ 6:34 PM
146kj
82rpm
41%
18mph
20 min FTP Test Ride
Denis Morton
Monday 5/4/20 @ 3:57 PM
βœ…
179kj
80rpm
45%
19mph
Sunday 12/27/20 @ 12:37 PM
157kj
78rpm
37%
15mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 1/4/21 @ 8:35 PM
βœ…
252kj
85rpm
42%
18mph
Friday 8/21/20 @ 10:0 AM
158kj
69rpm
41%
15mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 4/15/20 @ 6:23 PM
βœ…
203kj
74rpm
43%
17mph

Workouts

20 min 90s Hip Hop Ride
Robin ArzΓ³n
96 kj
Wednesday 8/3/22
βœ… 119 kj
Tuesday 5/10/22
45 min All For One Ride
Multiple Instructors
221 kj
Monday 5/23/22
βœ… 345 kj
Monday 8/3/20
45 min Power Zone 80s Ride
Denis Morton
223 kj
Saturday 2/26/22
βœ… 350 kj
Sunday 12/13/20
20 min Recovery Ride
Matt Wilpers
54 kj
Thursday 6/3/21
βœ… 89 kj
Sunday 7/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Sunday 5/16/21
βœ… 459 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
149 kj
Saturday 2/20/21
βœ… 205 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
163 kj
Friday 1/8/21
βœ… 211 kj
Wednesday 5/6/20
20 min FTP Test Ride
Denis Morton
146 kj
Tuesday 1/5/21
βœ… 179 kj
Monday 5/4/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
157 kj
Sunday 12/27/20
βœ… 252 kj
Monday 1/4/21
30 min Classic Rock Ride
Emma Lovewell
158 kj
Friday 8/21/20
βœ… 203 kj
Wednesday 4/15/20