Shake and Bake

Workouts

Thursday 3/24/22 @ 11:21 PM
✅
89kj
78rpm
40%
16mph
15 min 2000s Ride
Cody Rigsby
Monday 5/1/23 @ 8:51 PM
56kj
52rpm
43%
13mph
Sunday 6/27/21 @ 8:21 PM
47kj
81rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 1/26/21 @ 6:59 PM
✅
51kj
76rpm
38%
15mph
Saturday 4/3/21 @ 10:0 PM
108kj
79rpm
37%
15mph
20 min Groove Ride
Cody Rigsby
Monday 3/22/21 @ 6:5 PM
✅
109kj
65rpm
44%
16mph
Saturday 12/28/19 @ 11:15 PM
✅
183kj
81rpm
38%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 4:59 PM
171kj
64rpm
45%
16mph
Tuesday 7/21/20 @ 9:56 PM
✅
169kj
82rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/28/20 @ 2:59 PM
148kj
65rpm
41%
15mph
Saturday 6/27/20 @ 9:58 PM
✅
193kj
80rpm
40%
17mph
30 min Pride Ride
Cody Rigsby
Monday 7/13/20 @ 4:0 PM
143kj
64rpm
42%
15mph
Friday 8/2/19 @ 11:28 PM
✅
182kj
83rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 3:53 PM
160kj
64rpm
44%
15mph
Friday 1/10/20 @ 1:27 AM
✅
207kj
85rpm
39%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:28 AM
158kj
59rpm
46%
15mph
Thursday 9/19/19 @ 11:28 PM
✅
188kj
81rpm
39%
16mph
30 min Shakira Ride
Hannah Corbin
Thursday 9/19/19 @ 11:20 PM
136kj
61rpm
42%
14mph
Thursday 7/11/19 @ 11:23 PM
✅
300kj
79rpm
41%
17mph
45 min Rock Ride
Jess King
Thursday 7/11/19 @ 11:31 PM
212kj
58rpm
44%
14mph

Workouts

15 min 2000s Ride
Cody Rigsby
✅ 89 kj
Thursday 3/24/22
56 kj
Monday 5/1/23
10 min Low Impact Ride
Denis Morton
47 kj
Sunday 6/27/21
✅ 51 kj
Tuesday 1/26/21
20 min Groove Ride
Cody Rigsby
108 kj
Saturday 4/3/21
✅ 109 kj
Monday 3/22/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 183 kj
Saturday 12/28/19
171 kj
Wednesday 4/15/20
30 min Pop Ride
Cody Rigsby
✅ 169 kj
Tuesday 7/21/20
148 kj
Tuesday 7/28/20
30 min Pride Ride
Cody Rigsby
✅ 193 kj
Saturday 6/27/20
143 kj
Monday 7/13/20
30 min Lizzo Ride
Robin Arzón
✅ 182 kj
Friday 8/2/19
160 kj
Sunday 5/10/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 207 kj
Friday 1/10/20
158 kj
Friday 1/10/20
30 min Shakira Ride
Hannah Corbin
✅ 188 kj
Thursday 9/19/19
136 kj
Thursday 9/19/19
45 min Rock Ride
Jess King
✅ 300 kj
Thursday 7/11/19
212 kj
Thursday 7/11/19