Shake and Bake
Workouts
Friday 1/3/20 @ 4:50 PM
183kj
83rpm
37%
16mph
Friday 5/22/20 @ 9:20 PM
✅
396kj
84rpm
52%
22mph
Monday 3/30/20 @ 5:14 PM
371kj
83rpm
38%
16mph
Sunday 10/6/19 @ 9:14 PM
✅
575kj
85rpm
45%
20mph
Sunday 4/26/20 @ 8:13 PM
362kj
87rpm
35%
16mph
Wednesday 4/22/20 @ 7:7 PM
✅
588kj
85rpm
45%
19mph
Tuesday 11/26/19 @ 4:57 PM
250kj
84rpm
34%
15mph
Monday 11/25/19 @ 12:29 AM
✅
452kj
82rpm
47%
20mph
Saturday 5/9/20 @ 6:58 PM
166kj
93rpm
33%
16mph
Monday 8/31/20 @ 10:4 PM
✅
317kj
90rpm
45%
20mph
Wednesday 6/17/20 @ 5:2 PM
275kj
88rpm
35%
16mph
Monday 6/8/20 @ 6:26 PM
✅
503kj
91rpm
45%
21mph
Tuesday 1/28/20 @ 1:12 AM
263kj
84rpm
37%
16mph
Tuesday 1/21/20 @ 4:33 PM
✅
487kj
85rpm
47%
20mph
Monday 7/22/19 @ 6:24 PM
292kj
81rpm
34%
14mph
Monday 7/22/19 @ 8:55 PM
✅
615kj
95rpm
43%
20mph
Monday 7/15/19 @ 2:31 PM
225kj
84rpm
33%
14mph
Wednesday 7/10/19 @ 9:57 PM
✅
454kj
92rpm
42%
20mph
Monday 6/17/19 @ 12:29 AM
224kj
74rpm
37%
15mph
Monday 6/10/19 @ 8:30 PM
✅
413kj
91rpm
41%
19mph
Workouts
371
kj
Monday 3/30/20
166
kj
Saturday 5/9/20
263
kj
Tuesday 1/28/20