Shake and Bake
Workouts
Sunday 3/22/20 @ 4:41 PM
260kj
88rpm
35%
16mph
Sunday 3/22/20 @ 3:16 PM
✅
384kj
89rpm
41%
19mph
Wednesday 6/17/20 @ 5:2 PM
275kj
88rpm
35%
16mph
Monday 6/8/20 @ 3:14 PM
✅
392kj
85rpm
42%
19mph
Thursday 5/21/20 @ 3:3 PM
288kj
77rpm
41%
16mph
Sunday 5/24/20 @ 4:34 PM
✅
433kj
80rpm
47%
19mph
Monday 3/30/20 @ 5:14 PM
371kj
83rpm
38%
16mph
Saturday 3/28/20 @ 5:35 PM
✅
526kj
84rpm
44%
19mph
Monday 2/10/20 @ 6:13 PM
266kj
85rpm
35%
16mph
Monday 2/10/20 @ 7:51 PM
✅
380kj
85rpm
42%
18mph
Wednesday 1/22/20 @ 8:23 PM
265kj
84rpm
37%
16mph
Sunday 1/19/20 @ 4:1 PM
✅
349kj
84rpm
41%
18mph
Friday 1/3/20 @ 4:50 PM
183kj
83rpm
37%
16mph
Sunday 11/3/19 @ 2:40 PM
✅
225kj
84rpm
41%
18mph
Thursday 10/10/19 @ 5:36 PM
173kj
80rpm
37%
15mph
Monday 10/14/19 @ 2:28 PM
✅
252kj
86rpm
42%
18mph
Monday 7/15/19 @ 2:31 PM
225kj
84rpm
33%
14mph
Wednesday 7/3/19 @ 1:50 PM
✅
411kj
88rpm
42%
19mph
Thursday 6/27/19 @ 2:52 PM
229kj
83rpm
34%
15mph
Wednesday 6/26/19 @ 1:44 PM
✅
398kj
85rpm
43%
19mph
Workouts
260
kj
Sunday 3/22/20
288
kj
Thursday 5/21/20
371
kj
Monday 3/30/20
265
kj
Wednesday 1/22/20