Shake and Bake
Workouts
Friday 1/3/20 @ 4:50 PM
183kj
83rpm
37%
16mph
Saturday 7/10/21 @ 1:2 PM
✅
217kj
84rpm
40%
17mph
Tuesday 11/26/19 @ 4:57 PM
250kj
84rpm
34%
15mph
Monday 9/21/20 @ 11:54 AM
✅
455kj
83rpm
45%
19mph
Wednesday 6/17/20 @ 5:2 PM
275kj
88rpm
35%
16mph
Monday 6/8/20 @ 12:34 PM
✅
520kj
83rpm
49%
21mph
Sunday 4/26/20 @ 8:13 PM
362kj
87rpm
35%
16mph
Wednesday 4/22/20 @ 11:49 AM
✅
664kj
85rpm
47%
21mph
Monday 3/30/20 @ 5:14 PM
371kj
83rpm
38%
16mph
Saturday 3/28/20 @ 4:29 PM
✅
518kj
77rpm
46%
19mph
Wednesday 3/18/20 @ 3:16 PM
293kj
79rpm
40%
17mph
Saturday 3/7/20 @ 2:54 PM
✅
516kj
84rpm
48%
21mph
Thursday 6/27/19 @ 2:52 PM
229kj
83rpm
34%
15mph
Wednesday 12/11/19 @ 1:17 PM
✅
485kj
82rpm
48%
20mph
Wednesday 11/20/19 @ 7:55 PM
263kj
83rpm
37%
16mph
Monday 11/18/19 @ 12:32 PM
✅
404kj
84rpm
44%
19mph
Thursday 10/10/19 @ 5:36 PM
173kj
80rpm
37%
15mph
Tuesday 10/8/19 @ 11:32 AM
✅
279kj
81rpm
45%
19mph
Monday 7/15/19 @ 2:31 PM
225kj
84rpm
33%
14mph
Wednesday 7/10/19 @ 11:6 AM
✅
425kj
82rpm
44%
19mph
Workouts
371
kj
Monday 3/30/20
229
kj
Thursday 6/27/19
263
kj
Wednesday 11/20/19