Shake and Bake

Workouts

Friday 5/8/20 @ 6:25 PM
367kj
87rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 1:39 PM
✅
613kj
84rpm
46%
20mph
Sunday 6/28/20 @ 12:15 PM
266kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 11:40 AM
✅
410kj
82rpm
46%
19mph
Wednesday 6/24/20 @ 6:2 PM
270kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:54 AM
✅
430kj
86rpm
44%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
367 kj
Friday 5/8/20
✅ 613 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Sunday 6/28/20
✅ 410 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Wednesday 6/24/20
✅ 430 kj
Monday 6/22/20