Shake and Bake

Workouts

Thursday 7/9/20 @ 10:36 PM
132kj
79rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 4/28/22 @ 8:9 PM
99kj
78rpm
37%
15mph
Friday 4/30/21 @ 11:24 PM
105kj
76rpm
38%
15mph
20 min 80s Ride
Cody Rigsby
Monday 3/22/21 @ 11:36 PM
108kj
80rpm
37%
15mph
Monday 8/3/20 @ 11:6 PM
119kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/28/20 @ 10:56 PM
112kj
79rpm
38%
16mph
Friday 9/25/20 @ 10:55 PM
127kj
74rpm
42%
16mph
20 min 80s Ride
Cody Rigsby
Friday 9/18/20 @ 7:58 PM
101kj
77rpm
38%
15mph
Friday 8/21/20 @ 10:39 PM
140kj
71rpm
45%
17mph
20 min 80s Ride
Kendall Toole
Monday 8/24/20 @ 12:46 AM
105kj
70rpm
40%
15mph
Sunday 3/22/20 @ 6:36 PM
49kj
57rpm
43%
14mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:23 PM
52kj
70rpm
40%
15mph
Monday 6/1/20 @ 10:50 PM
189kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 11:1 PM
180kj
74rpm
41%
16mph
Saturday 5/9/20 @ 5:35 PM
192kj
76rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 2/15/20 @ 11:38 PM
209kj
74rpm
44%
17mph
Monday 3/30/20 @ 9:58 PM
85kj
87rpm
31%
14mph
20 min Recovery Ride
Robin Arzón
Sunday 3/22/20 @ 1:15 AM
85kj
87rpm
31%
14mph
Saturday 3/14/20 @ 6:0 PM
163kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/17/20 @ 2:41 AM
179kj
81rpm
38%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
132 kj
Thursday 7/9/20
99 kj
Thursday 4/28/22
20 min 80s Ride
Cody Rigsby
105 kj
Friday 4/30/21
108 kj
Monday 3/22/21
20 min Pop Ride
Cody Rigsby
119 kj
Monday 8/3/20
112 kj
Wednesday 10/28/20
20 min 80s Ride
Cody Rigsby
127 kj
Friday 9/25/20
101 kj
Friday 9/18/20
20 min 80s Ride
Kendall Toole
140 kj
Friday 8/21/20
105 kj
Monday 8/24/20
10 min Climb Ride
Cody Rigsby
49 kj
Sunday 3/22/20
52 kj
Sunday 3/22/20
30 min Pop Ride
Cody Rigsby
189 kj
Monday 6/1/20
180 kj
Tuesday 6/2/20
30 min Lizzo Ride
Robin Arzón
192 kj
Saturday 5/9/20
209 kj
Saturday 2/15/20
20 min Recovery Ride
Robin Arzón
85 kj
Monday 3/30/20
85 kj
Sunday 3/22/20
30 min Pop Ride
Cody Rigsby
163 kj
Saturday 3/14/20
179 kj
Tuesday 3/17/20