Shake and Bake

Workouts

Wednesday 1/18/23 @ 11:51 PM
53kj
76rpm
32%
13mph
15 min Low Impact Ride
Robin Arzón
Monday 11/28/22 @ 1:53 PM
56kj
79rpm
31%
13mph
Thursday 12/3/20 @ 12:49 AM
89kj
74rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:8 AM
78kj
77rpm
38%
15mph
Thursday 2/6/20 @ 2:12 PM
148kj
73rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:20 PM
179kj
77rpm
40%
16mph
Wednesday 8/12/20 @ 11:27 PM
207kj
75rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
178kj
76rpm
40%
16mph
Wednesday 9/11/19 @ 11:21 PM
102kj
76rpm
37%
15mph
20 min Groove Ride
Leanne Hainsby
Saturday 7/18/20 @ 1:21 PM
118kj
80rpm
38%
16mph
Tuesday 1/7/20 @ 2:32 PM
45kj
80rpm
34%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 4/4/20 @ 2:31 PM
51kj
89rpm
33%
15mph
Tuesday 1/14/20 @ 2:51 PM
64kj
78rpm
35%
14mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 5/31/20 @ 3:14 PM
73kj
79rpm
37%
15mph
Friday 5/29/20 @ 10:7 PM
190kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
159kj
73rpm
39%
15mph
Sunday 3/22/20 @ 6:8 PM
50kj
70rpm
39%
14mph
10 min Metrics Ride
Steven Little
Sunday 3/22/20 @ 5:52 PM
60kj
85rpm
37%
16mph
Friday 1/10/20 @ 12:3 AM
66kj
53rpm
55%
16mph
10 min Climb Ride
Robin Arzón
Sunday 11/10/19 @ 7:5 PM
81kj
63rpm
52%
18mph

Workouts

15 min Low Impact Ride
Robin Arzón
53 kj
Wednesday 1/18/23
56 kj
Monday 11/28/22
15 min Pop Ride
Cody Rigsby
89 kj
Thursday 12/3/20
78 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
148 kj
Thursday 2/6/20
179 kj
Wednesday 2/5/20
30 min Prince Ride
Ally & Emma
207 kj
Wednesday 8/12/20
178 kj
Wednesday 8/12/20
20 min Groove Ride
Leanne Hainsby
102 kj
Wednesday 9/11/19
118 kj
Saturday 7/18/20
10 min Low Impact Ride
Denis Morton
45 kj
Tuesday 1/7/20
51 kj
Saturday 4/4/20
15 min Pick-Me-Up Ride
Hannah Corbin
64 kj
Tuesday 1/14/20
73 kj
Sunday 5/31/20
30 min Intervals & Arms Ride
Cody Rigsby
190 kj
Friday 5/29/20
159 kj
Tuesday 5/26/20
10 min Metrics Ride
Steven Little
50 kj
Sunday 3/22/20
60 kj
Sunday 3/22/20
10 min Climb Ride
Robin Arzón
66 kj
Friday 1/10/20
81 kj
Sunday 11/10/19