Shake and Bake

Workouts

Friday 5/7/21 @ 10:19 PM
98kj
80rpm
35%
15mph
20 min 80s Ride
Christine D'Ercole
Sunday 4/18/21 @ 5:29 PM
148kj
83rpm
40%
17mph
Thursday 8/6/20 @ 10:3 PM
176kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 1:32 AM
288kj
75rpm
49%
19mph
Wednesday 7/8/20 @ 10:36 PM
126kj
78rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Friday 6/19/20 @ 1:58 AM
188kj
81rpm
47%
19mph
Wednesday 6/3/20 @ 9:58 PM
194kj
74rpm
43%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:50 AM
286kj
82rpm
46%
19mph
Tuesday 3/17/20 @ 10:46 PM
158kj
69rpm
40%
15mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Saturday 5/16/20 @ 5:59 PM
237kj
79rpm
44%
18mph
Friday 1/3/20 @ 4:20 PM
69kj
78rpm
35%
14mph
15 min 80s Ride
Christine D'Ercole
Tuesday 4/7/20 @ 8:3 PM
94kj
86rpm
37%
16mph
Thursday 9/19/19 @ 12:59 PM
145kj
69rpm
40%
14mph
30 min Madonna Ride
Robin Arzón
Tuesday 3/24/20 @ 7:50 PM
190kj
80rpm
40%
16mph

Workouts

20 min 80s Ride
Christine D'Ercole
98 kj
Friday 5/7/21
148 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
176 kj
Thursday 8/6/20
288 kj
Friday 12/4/20
20 min 80s Ride
Cody Rigsby
126 kj
Wednesday 7/8/20
188 kj
Friday 6/19/20
30 min Speak Up Ride
Tunde Oyeneyin
194 kj
Wednesday 6/3/20
286 kj
Thursday 6/4/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
158 kj
Tuesday 3/17/20
237 kj
Saturday 5/16/20
15 min 80s Ride
Christine D'Ercole
69 kj
Friday 1/3/20
94 kj
Tuesday 4/7/20
30 min Madonna Ride
Robin Arzón
145 kj
Thursday 9/19/19
190 kj
Tuesday 3/24/20